11.2 km | 01:01:48 | 05:31/km日期: 2017-03-28 19:26 - 卡路里: 818 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 60%
Pace: 04'50" / 05'15" / 05'11" / 05'12" / 05'14" / 05'24" / 05'16" / 05'22" / 08'29" / 05'09" / 05'28" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'15" (+00'26") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'24" (+00'35") | 1000 / 6000 |
| 7 | | 05'16" (+00'27") | 1000 / 7000 |
| 8 | | 05'22" (+00'33") | 1000 / 8000 |
| 9 | | 08'28" (+03'39") | 1000 / 9000 |
| 10 | | 05'08" (+00'19") | 1000 / 10000 |
| 11 | | 05'27" (+00'38") | 1000 / 11000 |
| 12 | | 05'32" (+00'43") | 175 / 11175 |
3月累積里程 : 74.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'15" | 00:10'05" |
| 3 | 05'11" | 00:15'16" |
| 4 | 05'12" | 00:20'28" |
| 5 | 05'14" | 00:25'42" |
| 6 | 05'24" | 00:31'06" |
| 7 | 05'16" | 00:36'22" |
| 8 | 05'22" | 00:41'44" |
| 9 | 08'29" | 00:50'13" |
| 10 | 05'09" | 00:55'22" |
| 11 | 05'28" | 01:00'50" |
| 11.2 | 05'30" | 01:01'48" |
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