26.2 km | 02:55:42 | 06:42/km日期: 2017-04-02 16:43 - 地點: 彩虹橋-淡水 - 天氣: 熱到冷 - 平均心率: 146 - 卡路里: 995 Cal - 總步數: 23576 - 平均步頻: 134 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 23%
Pace: 06'29" / 06'45" / 07'09" / 06'20" / 06'30" / 06'14" / 06'28" / 06'17" / 06'22" / 06'15" / 06'30" / 06'37" / 06'30" / 06'25" / 06'21" / 06'25" / 06'20" / 06'30" / 05'56" / 07'04" / 06'48" / 06'41" / 06'55" / 07'00" / 07'12" / 06'30" / 24'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'17") | 1011 / 1011 | 159 / 96 |
| 2 | | 06'38" (+00'26") | 1004 / 2016 | 164 / 91 |
| 3 | | 07'08" (+00'56") | 1000 / 3017 | 137 / 101 |
| 4 | | 06'22" (+00'10") | 1005 / 4022 | 103 / 151 |
| 5 | | 06'25" (+00'13") | 1011 / 5034 | 127 / 121 |
| 6 | | 06'25" (+00'13") | 1010 / 6044 | 148 / 105 |
| 7 | | 06'22" (+00'10") | 1009 / 7053 | 156 / 100 |
| 8 | | 06'12" | 1002 / 8056 | 158 / 101 |
| 9 | | 06'23" (+00'11") | 1007 / 9064 | 150 / 104 |
| 10 | | 06'14" (+00'02") | 1014 / 10078 | 150 / 106 |
| 11 | | 06'23" (+00'11") | 793 / 10871 | 134 / 116 |
| 12 | | 06'38" (+00'26") | 1007 / 11879 | 155 / 97 |
| 13 | | 06'26" (+00'14") | 1008 / 12887 | 135 / 114 |
| 14 | | 06'22" (+00'10") | 1005 / 13893 | 102 / 152 |
| 15 | | 06'21" (+00'09") | 1004 / 14897 | 138 / 113 |
| 16 | | 06'22" (+00'10") | 1005 / 15902 | 135 / 115 |
| 17 | | 06'17" (+00'05") | 1007 / 16910 | 131 / 121 |
| 18 | | 06'28" (+00'16") | 1009 / 17919 | 129 / 119 |
| 19 | | 06'51" (+00'39") | 1006 / 18925 | 116 / 125 |
| 20 | | 07'06" (+00'54") | 1008 / 19934 | 108 / 130 |
| 21 | | 06'45" (+00'33") | 1004 / 20938 | 108 / 136 |
| 22 | | 06'59" (+00'47") | 1005 / 21944 | 119 / 119 |
| 23 | | 07'03" (+00'51") | 1002 / 22946 | 124 / 113 |
| 24 | | 07'01" (+00'49") | 1009 / 23956 | 135 / 104 |
| 25 | | 07'17" (+01'05") | 1009 / 24965 | 132 / 103 |
| 26 | | 07'28" (+01'16") | 1004 / 25969 | 131 / 101 |
| 27 | | 07'43" (+01'31") | 416 / 26386 | 130 / 99 |
加完班找小王，阿芳及阿寶一起練跑，從大太陽跑到披星趕月，從熱跑到冷，有人一起練跑動力十足。
看著美麗的夕陽，微微汗水，這種夕陽伴我歸的感覺真好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
105.50 km 
Mizuno Wave Rider 20 累積 :
1719.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'45" | 00:13'14" |
| 3 | 07'09" | 00:20'23" |
| 4 | 06'20" | 00:26'43" |
| 5 | 06'30" | 00:33'13" |
| 6 | 06'14" | 00:39'27" |
| 7 | 06'28" | 00:45'55" |
| 8 | 06'17" | 00:52'12" |
| 9 | 06'22" | 00:58'34" |
| 10 | 06'15" | 01:04'49" |
| 11 | 06'30" | 01:11'19" |
| 12 | 06'37" | 01:17'56" |
| 13 | 06'30" | 01:24'26" |
| 14 | 06'25" | 01:30'51" |
| 15 | 06'21" | 01:37'12" |
| 16 | 06'25" | 01:43'37" |
| 17 | 06'20" | 01:49'57" |
| 18 | 06'30" | 01:56'27" |
| 19 | 05'56" | 02:02'23" |
| 20 | 07'04" | 02:09'27" |
| 21 | 06'48" | 02:16'15" |
| 22 | 06'41" | 02:22'56" |
| 23 | 06'55" | 02:29'51" |
| 24 | 07'00" | 02:36'51" |
| 25 | 07'12" | 02:44'03" |
| 26 | 06'30" | 02:50'33" |
| 26.2 | 24'36" | 02:55'42" |
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