12.0 km | 01:09:31 | 05:46/km日期: 2013-10-30 20:02 - 地點: 新竹教育大學 - 天氣: 不冷 - 卡路里: 802 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'12" / 05'52" / 05'48" / 05'40" / 05'40" / 05'32" / 05'40" / 05'36" / 05'48" / 05'44" / 05'52" / 05'40" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'44") | 1006 / 1006 |
| 2 | | 05'52" (+00'16") | 1000 / 2006 |
| 3 | | 05'49" (+00'13") | 997 / 3003 |
| 4 | | 05'42" (+00'06") | 1004 / 4007 |
| 5 | | 05'37" (+00'01") | 992 / 4999 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'38" (+00'02") | 1002 / 7004 |
| 8 | | 05'38" (+00'02") | 1002 / 8007 |
| 9 | | 05'46" (+00'10") | 994 / 9001 |
| 10 | | 05'44" (+00'08") | 1006 / 10007 |
| 11 | | 05'54" (+00'18") | 996 / 11003 |
| 12 | | 05'41" (+00'05") | 997 / 12000 |
| 13 | | 06'03" (+00'27") | 22 / 12022 |
連續2天跑真的好操,尤其是大腿硬的跟石頭一樣,單月200K達陣！
10月累積里程 :
201.82 km 
PUMA Mobium Elite 累積 :
930.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'48" | 00:17'52" |
| 4 | 05'40" | 00:23'32" |
| 5 | 05'40" | 00:29'12" |
| 6 | 05'32" | 00:34'44" |
| 7 | 05'40" | 00:40'24" |
| 8 | 05'36" | 00:46'00" |
| 9 | 05'48" | 00:51'48" |
| 10 | 05'44" | 00:57'32" |
| 11 | 05'52" | 01:03'24" |
| 12 | 05'40" | 01:09'04" |
| 12.0 | 09'05" | 01:09'16" |
展開計圈分析
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