20.5 km | 03:10:41 | 09:18/km日期: 2017-03-12 05:59 - 卡路里: 1107 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'43" / 06'24" / 06'56" / 06'54" / 06'54" / 07'52" / 07'30" / 08'35" / 07'48" / 07'41" / 09'19" / 09'10" / 08'29" / 11'07" / 10'30" / 11'38" / 11'19" / 13'15" / 12'37" / 11'54" / 16'10" /
3月累積里程 : 20.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'24" | 00:13'07" |
3 | 06'56" | 00:20'03" |
4 | 06'54" | 00:26'57" |
5 | 06'54" | 00:33'51" |
6 | 07'52" | 00:41'43" |
7 | 07'30" | 00:49'13" |
8 | 08'35" | 00:57'48" |
9 | 07'48" | 01:05'36" |
10 | 07'41" | 01:13'17" |
11 | 09'19" | 01:22'36" |
12 | 09'10" | 01:31'46" |
13 | 08'29" | 01:40'15" |
14 | 11'07" | 01:51'22" |
15 | 10'30" | 02:01'52" |
16 | 11'38" | 02:13'30" |
17 | 11'19" | 02:24'49" |
18 | 13'15" | 02:38'04" |
19 | 12'37" | 02:50'41" |
20 | 11'54" | 03:02'35" |
20.5 | 16'08" | 03:10'40" |