30.6 km | 03:54:10 | 07:39/km日期: 2017-04-04 07:16 - 總爬升: 637 m - 平均心率: 151 - 卡路里: 1925 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 77%
Pace: 06'17" / 06'32" / 05'44" / 06'02" / 05'54" / 07'16" / 06'52" / 07'34" / 05'43" / 05'21" / 06'22" / 05'54" / 08'54" / 06'08" / 08'53" / 11'26" / 19'19" / 08'53" / 07'14" / 07'21" / 06'55" / 08'02" / 07'20" / 06'04" / 05'58" / 05'43" / 05'56" / 08'46" / 08'54" / 10'52" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'55") | 1000 / 1000 |
| 2 | | 06'31" (+01'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 07'15" (+01'54") | 1000 / 6000 |
| 7 | | 06'52" (+01'31") | 1000 / 7000 |
| 8 | | 07'33" (+02'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'21" (+01'00") | 1000 / 11000 |
| 12 | | 05'53" (+00'32") | 1000 / 12000 |
| 13 | | 08'54" (+03'33") | 1000 / 13000 |
| 14 | | 06'08" (+00'47") | 1000 / 14000 |
| 15 | | 08'52" (+03'31") | 1000 / 15000 |
| 16 | | 11'26" (+06'05") | 1000 / 16000 |
| 17 | | 19'18" (+13'57") | 1000 / 17000 |
| 18 | | 08'52" (+03'31") | 1000 / 18000 |
| 19 | | 07'13" (+01'52") | 1000 / 19000 |
| 20 | | 07'20" (+01'59") | 1000 / 20000 |
| 21 | | 06'55" (+01'34") | 1000 / 21000 |
| 22 | | 08'01" (+02'40") | 1000 / 22000 |
| 23 | | 07'19" (+01'58") | 1000 / 23000 |
| 24 | | 06'04" (+00'43") | 1000 / 24000 |
| 25 | | 05'57" (+00'36") | 1000 / 25000 |
| 26 | | 05'43" (+00'22") | 1000 / 26000 |
| 27 | | 05'56" (+00'35") | 1000 / 27000 |
| 28 | | 08'45" (+03'24") | 1000 / 28000 |
| 29 | | 08'54" (+03'33") | 1000 / 29000 |
| 30 | | 10'52" (+05'31") | 1000 / 30000 |
| 31 | | 10'46" (+05'25") | 559 / 30559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
202.20 km 
ASICS KAYANO 20 累積 :
3628.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'32" | 00:12'49" |
| 3 | 05'44" | 00:18'33" |
| 4 | 06'02" | 00:24'35" |
| 5 | 05'54" | 00:30'29" |
| 6 | 07'16" | 00:37'45" |
| 7 | 06'52" | 00:44'37" |
| 8 | 07'34" | 00:52'11" |
| 9 | 05'43" | 00:57'54" |
| 10 | 05'21" | 01:03'15" |
| 11 | 06'22" | 01:09'37" |
| 12 | 05'54" | 01:15'31" |
| 13 | 08'54" | 01:24'25" |
| 14 | 06'08" | 01:30'33" |
| 15 | 08'53" | 01:39'26" |
| 16 | 11'26" | 01:50'52" |
| 17 | 19'19" | 02:10'11" |
| 18 | 08'53" | 02:19'04" |
| 19 | 07'14" | 02:26'18" |
| 20 | 07'21" | 02:33'39" |
| 21 | 06'55" | 02:40'34" |
| 22 | 08'02" | 02:48'36" |
| 23 | 07'20" | 02:55'56" |
| 24 | 06'04" | 03:02'00" |
| 25 | 05'58" | 03:07'58" |
| 26 | 05'43" | 03:13'41" |
| 27 | 05'56" | 03:19'37" |
| 28 | 08'46" | 03:28'23" |
| 29 | 08'54" | 03:37'17" |
| 30 | 10'52" | 03:48'09" |
| 30.6 | 10'47" | 03:54'11" |
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