18.3 km | 02:07:56 | 07:00/km日期: 2017-03-28 19:14 - 總爬升: 475 m - 平均心率: 163 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 60%
Pace: 06'52" / 08'30" / 05'25" / 05'19" / 05'46" / 08'38" / 11'07" / 08'08" / 08'39" / 09'19" / 04'56" / 05'02" / 05'39" / 05'44" / 08'41" / 08'36" / 07'38" / 06'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'56") | 1000 / 1000 |
| 2 | | 08'29" (+03'34") | 1000 / 2000 |
| 3 | | 05'24" (+00'29") | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'51") | 1000 / 5000 |
| 6 | | 08'38" (+03'43") | 1000 / 6000 |
| 7 | | 11'07" (+06'12") | 1000 / 7000 |
| 8 | | 08'07" (+03'12") | 1000 / 8000 |
| 9 | | 08'38" (+03'43") | 1000 / 9000 |
| 10 | | 05'44" (+00'49") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'01" (+00'06") | 1000 / 12000 |
| 13 | | 05'39" (+00'44") | 1000 / 13000 |
| 14 | | 05'43" (+00'48") | 1000 / 14000 |
| 15 | | 08'41" (+03'46") | 1000 / 15000 |
| 16 | | 08'36" (+03'41") | 1000 / 16000 |
| 17 | | 07'37" (+02'42") | 1000 / 17000 |
| 18 | | 06'05" (+01'10") | 1000 / 18000 |
| 19 | | 05'49" (+00'54") | 250 / 18250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 76.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'30" | 00:15'22" |
| 3 | 05'25" | 00:20'47" |
| 4 | 05'19" | 00:26'06" |
| 5 | 05'46" | 00:31'52" |
| 6 | 08'38" | 00:40'30" |
| 7 | 11'07" | 00:51'37" |
| 8 | 08'08" | 00:59'45" |
| 9 | 08'39" | 01:08'24" |
| 10 | 09'19" | 01:17'43" |
| 11 | 04'56" | 01:22'39" |
| 12 | 05'02" | 01:27'41" |
| 13 | 05'39" | 01:33'20" |
| 14 | 05'44" | 01:39'04" |
| 15 | 08'41" | 01:47'45" |
| 16 | 08'36" | 01:56'21" |
| 17 | 07'38" | 02:03'59" |
| 18 | 06'05" | 02:10'04" |
| 18.3 | 05'50" | 02:11'32" |
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