10.4 km | 00:55:16 | 05:19/km日期: 2017-04-05 17:06 - 卡路里: 561 Cal
Pace: 05'44" / 05'25" / 05'28" / 05'08" / 05'10" / 05'12" / 05'15" / 05'14" / 05'16" / 05'21" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 2524 / 2524 |
| 2 | | 05'10" | 2513 / 5037 |
| 3 | | 05'14" (+00'04") | 2518 / 7555 |
| 4 | | 05'17" (+00'07") | 2518 / 10074 |
4月累積里程 : 220.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'28" | 00:16'37" |
| 4 | 05'08" | 00:21'45" |
| 5 | 05'10" | 00:26'55" |
| 6 | 05'12" | 00:32'07" |
| 7 | 05'15" | 00:37'22" |
| 8 | 05'14" | 00:42'36" |
| 9 | 05'16" | 00:47'52" |
| 10 | 05'21" | 00:53'13" |
| 10.4 | 05'13" | 00:55'16" |
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