21.0 km | 01:59:26 | 05:40/km日期: 2017-04-01 17:42 - 平均心率: 130 - 卡路里: 1192 Cal - 總步數: 21189 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 49%
Pace: 06'18" / 05'57" / 05'53" / 05'53" / 05'46" / 05'30" / 05'17" / 05'19" / 05'34" / 05'35" / 05'37" / 05'42" / 05'33" / 05'24" / 05'29" / 05'31" / 05'34" / 05'34" / 05'48" / 05'35" / 05'17" / 48'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'03") | 1001 / 1001 | 174 / 91 |
| 2 | | 05'57" (+00'43") | 1006 / 2008 | 177 / 94 |
| 3 | | 05'50" (+00'36") | 1000 / 3008 | 176 / 97 |
| 4 | | 05'52" (+00'38") | 1001 / 4010 | 172 / 98 |
| 5 | | 05'45" (+00'31") | 1000 / 5010 | 180 / 96 |
| 6 | | 05'30" (+00'16") | 1010 / 6021 | 181 / 99 |
| 7 | | 05'14" | 1004 / 7025 | 180 / 105 |
| 8 | | 05'20" (+00'06") | 1003 / 8029 | 179 / 104 |
| 9 | | 05'31" (+00'17") | 1008 / 9038 | 179 / 100 |
| 10 | | 05'33" (+00'19") | 1005 / 10043 | 180 / 99 |
| 11 | | 05'36" (+00'22") | 1001 / 11045 | 176 / 100 |
| 12 | | 05'39" (+00'25") | 1006 / 12051 | 179 / 98 |
| 13 | | 05'31" (+00'17") | 1003 / 13055 | 177 / 101 |
| 14 | | 05'27" (+00'13") | 1008 / 14063 | 181 / 101 |
| 15 | | 05'25" (+00'11") | 1000 / 15063 | 178 / 102 |
| 16 | | 05'31" (+00'17") | 1003 / 16067 | 178 / 101 |
| 17 | | 05'37" (+00'23") | 1001 / 17069 | 180 / 98 |
| 18 | | 05'34" (+00'20") | 1007 / 18076 | 180 / 99 |
| 19 | | 05'49" (+00'35") | 1002 / 19079 | 177 / 96 |
| 20 | | 05'38" (+00'24") | 1005 / 20085 | 177 / 99 |
| 21 | | 05'19" (+00'05") | 1002 / 21087 | 177 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 72.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 05'53" | 00:18'08" |
| 4 | 05'53" | 00:24'01" |
| 5 | 05'46" | 00:29'47" |
| 6 | 05'30" | 00:35'17" |
| 7 | 05'17" | 00:40'34" |
| 8 | 05'19" | 00:45'53" |
| 9 | 05'34" | 00:51'27" |
| 10 | 05'35" | 00:57'02" |
| 11 | 05'37" | 01:02'39" |
| 12 | 05'42" | 01:08'21" |
| 13 | 05'33" | 01:13'54" |
| 14 | 05'24" | 01:19'18" |
| 15 | 05'29" | 01:24'47" |
| 16 | 05'31" | 01:30'18" |
| 17 | 05'34" | 01:35'52" |
| 18 | 05'34" | 01:41'26" |
| 19 | 05'48" | 01:47'14" |
| 20 | 05'35" | 01:52'49" |
| 21 | 05'17" | 01:58'06" |
| 21.0 | 46'42" | 01:59'27" |
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