11.0 km | 01:11:16 | 06:27/km日期: 2017-04-03 09:14 - 地點: 景美-政大 - 天氣: 有陽光 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 48%
Pace: 09'42" / 06'32" / 06'14" / 10'14" / 08'51" / 11'39" / 05'40" / 11'19" / 10'58" / 08'27" / 06'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'14") | 1000 / 1000 |
| 2 | | 06'30" (+00'54") | 1000 / 2000 |
| 3 | | 06'10" (+00'34") | 1000 / 3000 |
| 4 | | 07'10" (+01'34") | 1000 / 4000 |
| 5 | | 06'43" (+01'07") | 1000 / 5000 |
| 6 | | 06'10" (+00'34") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 06'41" (+01'05") | 1000 / 8000 |
| 9 | | 07'09" (+01'33") | 1000 / 9000 |
| 10 | | 06'20" (+00'44") | 1000 / 10000 |
| 11 | | 05'39" (+00'03") | 1000 / 11000 |
| 12 | | 05'40" (+00'04") | 35 / 11035 |
今日河濱公園有溫暖陽光、有強風，適合做做日光浴 ^^
跑友連假運動愉快 😄
4月累積里程 :
200.23 km 
ASICS GT-1000 累積 :
2190.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 06'32" | 00:16'14" |
| 3 | 06'14" | 00:22'28" |
| 4 | 10'14" | 00:32'42" |
| 5 | 08'51" | 00:41'33" |
| 6 | 11'39" | 00:53'12" |
| 7 | 05'40" | 00:58'52" |
| 8 | 11'19" | 01:10'11" |
| 9 | 10'58" | 01:21'09" |
| 10 | 08'27" | 01:29'36" |
| 11 | 06'17" | 01:35'53" |
| 11.0 | 05'39" | 01:36'05" |
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展開計圈分析
