|  16.4 km | 01:49:01 | 06:39/km日期: 2013-10-26 09:28 - 總爬升: 257 m - 地點: 青衣 - 天氣: 晴,有風 - 平均心率: 157 - 卡路里: 936 Cal - 溫度: 21°C - 濕度: 47% Pace: 07'11" / 07'11" / 07'28" / 07'44" / 06'23" / 07'29" / 06'32" / 06'34" / 06'39" / 06'45" / 06'29" / 06'08" / 06'16" / 06'13" / 05'31" / 05'23" / 08'09" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+03'15") | 50 / 50 | | 2 | | 07'19" (+03'35") | 47 / 97 | | 3 | | 07'15" (+03'31") | 48 / 146 | | 4 | | 07'29" (+03'45") | 53 / 199 | | 5 | | 07'10" (+03'26") | 51 / 250 |
| 6 | | 07'08" (+03'24") | 53 / 304 | | 7 | | 07'11" (+03'27") | 48 / 352 | | 8 | | 07'16" (+03'32") | 48 / 400 | | 9 | | 07'44" (+04'00") | 55 / 456 | | 10 | | 07'31" (+03'47") | 37 / 494 | | 11 | | 06'23" (+02'39") | 57 / 551 | | 12 | | 07'05" (+03'21") | 56 / 608 | | 13 | | 08'10" (+04'26") | 42 / 651 | | 14 | | 06'25" (+02'41") | 51 / 702 | | 15 | | 06'47" (+03'03") | 54 / 756 | | 16 | | 06'54" (+03'10") | 50 / 807 | | 17 | | 07'56" (+04'12") | 50 / 857 | | 18 | | 06'33" (+02'49") | 48 / 906 | | 19 | | 07'29" (+03'45") | 51 / 957 | | 20 | | 06'41" (+02'57") | 49 / 1007 | | 21 | | 07'15" (+03'31") | 50 / 1057 | | 22 | | 07'06" (+03'22") | 51 / 1109 | | 23 | | 08'13" (+04'29") | 46 / 1156 | | 24 | | 06'26" (+02'42") | 54 / 1210 | | 25 | | 07'26" (+03'42") | 46 / 1257 | | 26 | | 06'57" (+03'13") | 50 / 1307 | | 27 | | 07'16" (+03'32") | 50 / 1358 | | 28 | | 06'54" (+03'10") | 50 / 1408 | | 29 | | 07'09" (+03'25") | 46 / 1455 | | 30 | | 06'57" (+03'13") | 57 / 1512 | | 31 | | 06'47" (+03'03") | 54 / 1566 | | 32 | | 07'40" (+03'56") | 47 / 1614 | | 33 | | 07'14" (+03'30") | 55 / 1669 | | 34 | | 07'26" (+03'42") | 49 / 1719 | | 35 | | 06'34" (+02'50") | 48 / 1767 | | 36 | | 07'11" (+03'27") | 51 / 1818 | | 37 | | 07'36" (+03'52") | 54 / 1873 | | 38 | | 06'47" (+03'03") | 49 / 1922 | | 39 | | 07'57" (+04'13") | 41 / 1963 | | 40 | | 06'50" (+03'06") | 53 / 2017 | | 41 | | 07'52" (+04'08") | 50 / 2068 | | 42 | | 06'52" (+03'08") | 48 / 2116 | | 43 | | 08'02" (+04'18") | 49 / 2166 | | 44 | | 06'30" (+02'46") | 56 / 2223 | | 45 | | 06'56" (+03'12") | 48 / 2271 | | 46 | | 07'36" (+03'52") | 48 / 2319 | | 47 | | 07'35" (+03'51") | 50 / 2369 | | 48 | | 07'26" (+03'42") | 53 / 2423 | | 49 | | 07'03" (+03'19") | 52 / 2475 | | 50 | | 07'12" (+03'28") | 48 / 2524 | | 51 | | 07'29" (+03'45") | 51 / 2575 | | 52 | | 07'30" (+03'46") | 55 / 2630 | | 53 | | 07'15" (+03'31") | 48 / 2679 | | 54 | | 07'32" (+03'48") | 46 / 2725 | | 55 | | 07'20" (+03'36") | 54 / 2779 | | 56 | | 07'49" (+04'05") | 42 / 2822 | | 57 | | 07'54" (+04'10") | 54 / 2877 | | 58 | | 07'45" (+04'01") | 51 / 2928 | | 59 | | 08'22" (+04'38") | 47 / 2976 | | 60 | | 07'59" (+04'15") | 52 / 3028 | | 61 | | 07'50" (+04'06") | 46 / 3075 | | 62 | | 07'32" (+03'48") | 55 / 3130 | | 63 | | 07'52" (+04'08") | 50 / 3181 | | 64 | | 07'34" (+03'50") | 44 / 3225 | | 65 | | 07'49" (+04'05") | 51 / 3276 | | 66 | | 07'11" (+03'27") | 50 / 3327 | | 67 | | 07'50" (+04'06") | 51 / 3378 | | 68 | | 08'05" (+04'21") | 49 / 3428 | | 69 | | 07'43" (+03'59") | 47 / 3475 | | 70 | | 07'05" (+03'21") | 54 / 3529 | | 71 | | 07'38" (+03'54") | 50 / 3580 | | 72 | | 07'01" (+03'17") | 47 / 3627 | | 73 | | 07'57" (+04'13") | 52 / 3679 | | 74 | | 10'26" (+06'42") | 49 / 3729 | | 75 | | 11'21" (+07'37") | 49 / 3779 | | 76 | | 06'07" (+02'23") | 54 / 3833 | | 77 | | 06'22" (+02'38") | 47 / 3880 | | 78 | | 07'01" (+03'17") | 47 / 3928 | | 79 | | 07'01" (+03'17") | 52 / 3980 | | 80 | | 06'12" (+02'28") | 53 / 4033 | | 81 | | 06'44" (+03'00") | 46 / 4080 | | 82 | | 06'52" (+03'08") | 48 / 4129 | | 83 | | 06'49" (+03'05") | 53 / 4183 | | 84 | | 05'42" (+01'58") | 52 / 4235 | | 85 | | 06'08" (+02'24") | 51 / 4287 | | 86 | | 06'07" (+02'23") | 48 / 4336 | | 87 | | 07'45" (+04'01") | 49 / 4385 | | 88 | | 06'55" (+03'11") | 40 / 4426 | | 89 | | 04'57" (+01'13") | 60 / 4487 | | 90 | | 05'29" (+01'45") | 48 / 4535 | | 91 | | 05'53" (+02'09") | 48 / 4583 | | 92 | | 06'50" (+03'06") | 51 / 4634 | | 93 | | 05'23" (+01'39") | 58 / 4693 | | 94 | | 05'14" (+01'30") | 47 / 4741 | | 95 | | 05'36" (+01'52") | 50 / 4791 | | 96 | | 06'34" (+02'50") | 48 / 4840 | | 97 | | 07'15" (+03'31") | 52 / 4892 | | 98 | | 07'44" (+04'00") | 47 / 4940 | | 99 | | 07'17" (+03'33") | 54 / 4995 | | 100 | | 08'32" (+04'48") | 46 / 5042 | | 101 | | 07'38" (+03'54") | 52 / 5094 | | 102 | | 06'49" (+03'05") | 53 / 5148 | | 103 | | 06'43" (+02'59") | 47 / 5195 | | 104 | | 07'05" (+03'21") | 51 / 5247 | | 105 | | 08'01" (+04'17") | 45 / 5292 | | 106 | | 07'29" (+03'45") | 57 / 5350 | | 107 | | 07'48" (+04'04") | 44 / 5395 | | 108 | | 07'42" (+03'58") | 51 / 5447 | | 109 | | 08'11" (+04'27") | 48 / 5496 | | 110 | | 07'30" (+03'46") | 53 / 5549 | | 111 | | 06'44" (+03'00") | 51 / 5601 | | 112 | | 07'23" (+03'39") | 45 / 5646 | | 113 | | 06'29" (+02'45") | 56 / 5702 | | 114 | | 08'04" (+04'20") | 49 / 5752 | | 115 | | 07'35" (+03'51") | 46 / 5798 | | 116 | | 07'37" (+03'53") | 52 / 5850 | | 117 | | 07'21" (+03'37") | 52 / 5903 | | 118 | | 08'02" (+04'18") | 53 / 5956 | | 119 | | 07'04" (+03'20") | 47 / 6004 | | 120 | | 06'24" (+02'40") | 52 / 6056 | | 121 | | 07'55" (+04'11") | 48 / 6104 | | 122 | | 05'52" (+02'08") | 48 / 6152 | | 123 | | 07'18" (+03'34") | 50 / 6203 | | 124 | | 06'29" (+02'45") | 51 / 6254 | | 125 | | 06'33" (+02'49") | 55 / 6310 | | 126 | | 07'25" (+03'41") | 47 / 6357 | | 127 | | 05'36" (+01'52") | 53 / 6410 | | 128 | | 06'49" (+03'05") | 51 / 6462 | | 129 | | 05'35" (+01'51") | 41 / 6503 | | 130 | | 07'36" (+03'52") | 52 / 6556 | | 131 | | 06'04" (+02'20") | 49 / 6605 | | 132 | | 06'32" (+02'48") | 53 / 6659 | | 133 | | 06'47" (+03'03") | 51 / 6710 | | 134 | | 06'41" (+02'57") | 44 / 6755 | | 135 | | 06'31" (+02'47") | 56 / 6811 | | 136 | | 06'00" (+02'16") | 49 / 6861 | | 137 | | 06'23" (+02'39") | 44 / 6906 | | 138 | | 05'58" (+02'14") | 55 / 6961 | | 139 | | 06'23" (+02'39") | 44 / 7006 | | 140 | | 06'17" (+02'33") | 55 / 7061 | | 141 | | 06'58" (+03'14") | 50 / 7111 | | 142 | | 07'07" (+03'23") | 49 / 7161 | | 143 | | 06'36" (+02'52") | 53 / 7214 | | 144 | | 08'20" (+04'36") | 45 / 7260 | | 145 | | 06'45" (+03'01") | 54 / 7314 | | 146 | | 05'47" (+02'03") | 51 / 7366 | | 147 | | 06'23" (+02'39") | 54 / 7420 | | 148 | | 06'06" (+02'22") | 43 / 7464 | | 149 | | 06'20" (+02'36") | 49 / 7514 | | 150 | | 06'09" (+02'25") | 48 / 7563 | | 151 | | 06'38" (+02'54") | 52 / 7615 | | 152 | | 06'11" (+02'27") | 51 / 7666 | | 153 | | 06'16" (+02'32") | 45 / 7712 | | 154 | | 06'26" (+02'42") | 54 / 7766 | | 155 | | 06'39" (+02'55") | 55 / 7821 | | 156 | | 05'27" (+01'43") | 45 / 7867 | | 157 | | 06'41" (+02'57") | 49 / 7916 | | 158 | | 06'49" (+03'05") | 53 / 7970 | | 159 | | 08'32" (+04'48") | 44 / 8015 | | 160 | | 05'56" (+02'12") | 50 / 8066 | | 161 | | 05'20" (+01'36") | 56 / 8122 | | 162 | | 07'00" (+03'16") | 49 / 8172 | | 163 | | 05'41" (+01'57") | 52 / 8224 | | 164 | | 06'32" (+02'48") | 48 / 8273 | | 165 | | 06'22" (+02'38") | 54 / 8328 | | 166 | | 08'12" (+04'28") | 34 / 8362 | | 167 | | 04'21" (+00'37") | 61 / 8423 | | 168 | | 06'40" (+02'56") | 49 / 8473 | | 169 | | 08'02" (+04'18") | 47 / 8521 | | 170 | | 07'20" (+03'36") | 52 / 8573 | | 171 | | 06'57" (+03'13") | 47 / 8621 | | 172 | | 07'02" (+03'18") | 52 / 8673 | | 173 | | 06'15" (+02'31") | 45 / 8718 | | 174 | | 06'43" (+02'59") | 52 / 8770 | | 175 | | 06'48" (+03'04") | 51 / 8822 | | 176 | | 06'24" (+02'40") | 49 / 8871 | | 177 | | 06'35" (+02'51") | 50 / 8922 | | 178 | | 06'50" (+03'06") | 51 / 8973 | | 179 | | 06'22" (+02'38") | 52 / 9025 | | 180 | | 07'03" (+03'19") | 49 / 9075 | | 181 | | 07'55" (+04'11") | 50 / 9125 | | 182 | | 07'31" (+03'47") | 48 / 9174 | | 183 | | 07'38" (+03'54") | 52 / 9226 | | 184 | | 08'07" (+04'23") | 51 / 9278 | | 185 | | 06'51" (+03'07") | 51 / 9329 | | 186 | | 07'00" (+03'16") | 47 / 9376 | | 187 | | 06'54" (+03'10") | 48 / 9424 | | 188 | | 05'45" (+02'01") | 54 / 9479 | | 189 | | 06'39" (+02'55") | 45 / 9525 | | 190 | | 06'27" (+02'43") | 56 / 9581 | | 191 | | 05'09" (+01'25") | 51 / 9633 | | 192 | | 06'57" (+03'13") | 47 / 9681 | | 193 | | 06'41" (+02'57") | 52 / 9733 | | 194 | | 07'43" (+03'59") | 47 / 9781 | | 195 | | 06'22" (+02'38") | 52 / 9833 | | 196 | | 06'25" (+02'41") | 46 / 9880 | | 197 | | 06'25" (+02'41") | 54 / 9934 | | 198 | | 06'26" (+02'42") | 46 / 9981 | | 199 | | 06'04" (+02'20") | 52 / 10033 | | 200 | | 06'13" (+02'29") | 53 / 10086 | | 201 | | 05'56" (+02'12") | 50 / 10137 | | 202 | | 05'44" (+02'00") | 55 / 10192 | | 203 | | 06'01" (+02'17") | 49 / 10242 | | 204 | | 06'16" (+02'32") | 50 / 10292 | | 205 | | 06'12" (+02'28") | 48 / 10341 | | 206 | | 06'14" (+02'30") | 48 / 10389 | | 207 | | 06'17" (+02'33") | 52 / 10442 | | 208 | | 06'25" (+02'41") | 46 / 10489 | | 209 | | 06'06" (+02'22") | 51 / 10540 | | 210 | | 06'41" (+02'57") | 49 / 10590 | | 211 | | 06'33" (+02'49") | 45 / 10636 | | 212 | | 05'30" (+01'46") | 57 / 10693 | | 213 | | 08'26" (+04'42") | 47 / 10741 | | 214 | | 10'51" (+07'07") | 55 / 10796 | | 215 | | 05'48" (+02'04") | 43 / 10839 | | 216 | | 05'43" (+01'59") | 52 / 10892 | | 217 | | 06'09" (+02'25") | 51 / 10943 | | 218 | | 06'16" (+02'32") | 53 / 10996 | | 219 | | 06'51" (+03'07") | 55 / 11052 | | 220 | | 07'24" (+03'40") | 40 / 11093 | | 221 | | 03'44" | 53 / 11146 | | 222 | | 06'33" (+02'49") | 55 / 11202 | | 223 | | 06'52" (+03'08") | 41 / 11243 | | 224 | | 05'37" (+01'53") | 53 / 11296 | | 225 | | 06'05" (+02'21") | 52 / 11348 | | 226 | | 05'45" (+02'01") | 52 / 11401 | | 227 | | 08'07" (+04'23") | 49 / 11450 | | 228 | | 07'23" (+03'39") | 47 / 11497 | | 229 | | 03'49" (+00'05") | 56 / 11554 | | 230 | | 05'07" (+01'23") | 52 / 11606 | | 231 | | 05'57" (+02'13") | 50 / 11656 | | 232 | | 06'13" (+02'29") | 48 / 11704 | | 233 | | 06'18" (+02'34") | 47 / 11752 | | 234 | | 06'04" (+02'20") | 49 / 11801 | | 235 | | 06'16" (+02'32") | 50 / 11852 | | 236 | | 06'12" (+02'28") | 48 / 11900 | | 237 | | 06'21" (+02'37") | 54 / 11955 | | 238 | | 06'28" (+02'44") | 48 / 12004 | | 239 | | 06'29" (+02'45") | 51 / 12055 | | 240 | | 06'10" (+02'26") | 51 / 12106 | | 241 | | 06'20" (+02'36") | 47 / 12154 | | 242 | | 06'10" (+02'26") | 48 / 12202 | | 243 | | 06'13" (+02'29") | 53 / 12256 | | 244 | | 06'16" (+02'32") | 47 / 12304 | | 245 | | 06'35" (+02'51") | 55 / 12359 | | 246 | | 05'53" (+02'09") | 39 / 12399 | | 247 | | 05'57" (+02'13") | 53 / 12452 | | 248 | | 06'09" (+02'25") | 54 / 12506 | | 249 | | 06'17" (+02'33") | 47 / 12554 | | 250 | | 05'56" (+02'12") | 50 / 12604 | | 251 | | 06'14" (+02'30") | 50 / 12655 | | 252 | | 06'13" (+02'29") | 48 / 12703 | | 253 | | 06'17" (+02'33") | 52 / 12756 | | 254 | | 06'40" (+02'56") | 44 / 12801 | | 255 | | 06'20" (+02'36") | 55 / 12856 | | 256 | | 06'28" (+02'44") | 46 / 12903 | | 257 | | 06'23" (+02'39") | 54 / 12957 | | 258 | | 06'17" (+02'33") | 50 / 13008 | | 259 | | 06'15" (+02'31") | 47 / 13056 | | 260 | | 06'02" (+02'18") | 52 / 13108 | | 261 | | 06'26" (+02'42") | 44 / 13152 | | 262 | | 06'08" (+02'24") | 59 / 13212 | | 263 | | 06'30" (+02'46") | 46 / 13258 | | 264 | | 06'22" (+02'38") | 52 / 13310 | | 265 | | 06'12" (+02'28") | 48 / 13358 | | 266 | | 06'12" (+02'28") | 48 / 13407 | | 267 | | 06'11" (+02'27") | 51 / 13458 | | 268 | | 06'18" (+02'34") | 52 / 13511 | | 269 | | 06'21" (+02'37") | 47 / 13558 | | 270 | | 06'13" (+02'29") | 50 / 13609 | | 271 | | 06'14" (+02'30") | 53 / 13662 | | 272 | | 06'30" (+02'46") | 48 / 13711 | | 273 | | 06'07" (+02'23") | 48 / 13760 | | 274 | | 05'56" (+02'12") | 53 / 13813 | | 275 | | 06'05" (+02'21") | 49 / 13862 | | 276 | | 06'04" (+02'20") | 49 / 13912 | | 277 | | 05'39" (+01'55") | 52 / 13965 | | 278 | | 05'48" (+02'04") | 48 / 14014 | | 279 | | 06'19" (+02'35") | 47 / 14061 | | 280 | | 05'51" (+02'07") | 54 / 14115 | | 281 | | 04'56" (+01'12") | 50 / 14166 | | 282 | | 05'12" (+01'28") | 54 / 14220 | | 283 | | 05'11" (+01'27") | 48 / 14268 | | 284 | | 05'00" (+01'16") | 53 / 14321 | | 285 | | 05'22" (+01'38") | 43 / 14365 | | 286 | | 05'59" (+02'15") | 61 / 14426 | | 287 | | 05'02" (+01'18") | 39 / 14466 | | 288 | | 06'11" (+02'27") | 56 / 14522 | | 289 | | 06'48" (+03'04") | 44 / 14566 | | 290 | | 04'55" (+01'11") | 54 / 14620 | | 291 | | 04'29" (+00'45") | 51 / 14672 | | 292 | | 05'40" (+01'56") | 47 / 14719 | | 293 | | 05'34" (+01'50") | 53 / 14773 | | 294 | | 05'20" (+01'36") | 59 / 14832 | | 295 | | 05'26" (+01'42") | 45 / 14878 | | 296 | | 05'53" (+02'09") | 50 / 14929 | | 297 | | 05'46" (+02'02") | 51 / 14981 | | 298 | | 06'04" (+02'20") | 46 / 15028 | | 299 | | 05'18" (+01'34") | 50 / 15078 | | 300 | | 05'47" (+02'03") | 51 / 15130 | | 301 | | 05'29" (+01'45") | 51 / 15182 | | 302 | | 07'35" (+03'51") | 46 / 15228 | | 303 | | 06'10" (+02'26") | 51 / 15279 | | 304 | | 05'04" (+01'20") | 49 / 15328 | | 305 | | 05'13" (+01'29") | 54 / 15382 | | 306 | | 04'55" (+01'11") | 50 / 15433 | | 307 | | 05'51" (+02'07") | 45 / 15479 | | 308 | | 05'43" (+01'59") | 52 / 15531 | | 309 | | 05'36" (+01'52") | 53 / 15585 | | 310 | | 05'28" (+01'44") | 54 / 15639 | | 311 | | 04'51" (+01'07") | 41 / 15681 | | 312 | | 04'33" (+00'49") | 51 / 15732 | | 313 | | 04'52" (+01'08") | 54 / 15786 | | 314 | | 04'51" (+01'07") | 47 / 15834 | | 315 | | 05'42" (+01'58") | 43 / 15878 | | 316 | | 04'39" (+00'55") | 57 / 15936 | | 317 | | 04'37" (+00'53") | 54 / 15990 | | 318 | | 04'47" (+01'03") | 48 / 16038 | | 319 | | 04'29" (+00'45") | 48 / 16087 | | 320 | | 04'42" (+00'58") | 49 / 16136 | | 321 | | 04'44" (+01'00") | 52 / 16189 | | 322 | | 05'01" (+01'17") | 56 / 16245 | | 323 | | 05'27" (+01'43") | 42 / 16288 | | 324 | | 05'18" (+01'34") | 47 / 16335 | | 325 | | 05'05" (+01'21") | 52 / 16388 | | 326 | | 05'12" (+01'28") | 44 / 16432 | | 327 | | 09'29" (+05'45") | 56 / 16489 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 23.91 km  Mizuno Wave Spacer AR2 Slim 累積 : 234.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 07'11" | 00:14'22" | | 3 | 07'28" | 00:21'50" | | 4 | 07'44" | 00:29'34" | | 5 | 06'23" | 00:35'57" | | 6 | 07'29" | 00:43'26" | | 7 | 06'32" | 00:49'58" | | 8 | 06'34" | 00:56'32" | | 9 | 06'39" | 01:03'11" | | 10 | 06'45" | 01:09'56" | | 11 | 06'29" | 01:16'25" | | 12 | 06'08" | 01:22'33" | | 13 | 06'16" | 01:28'49" | | 14 | 06'13" | 01:35'02" | | 15 | 05'31" | 01:40'33" | | 16 | 05'23" | 01:45'56" | | 16.4 | 08'09" | 01:49'01" |
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