10.1 km | 00:50:42 | 05:01/km日期: 2017-03-27 21:28 - 平均心率: 148 - 卡路里: 583 Cal - 平均步頻: 188
Pace: 05'01" / 05'05" / 05'00" / 04'59" / 05'00" / 04'58" / 05'00" / 05'10" / 05'49" / 04'16" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'44") | 1000 / 1000 |
| 2 | | 05'05" (+00'49") | 1000 / 2000 |
| 3 | | 04'59" (+00'43") | 1000 / 3000 |
| 4 | | 04'59" (+00'43") | 1000 / 4000 |
| 5 | | 04'59" (+00'43") | 1000 / 5000 |
| 6 | | 04'58" (+00'42") | 1000 / 6000 |
| 7 | | 04'59" (+00'43") | 1000 / 7000 |
| 8 | | 05'09" (+00'53") | 1000 / 8000 |
| 9 | | 05'49" (+01'33") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'40" (+00'24") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
16.12 km 
Nike Racing zoom 累積 :
397.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'05" | 00:10'06" |
| 3 | 05'00" | 00:15'06" |
| 4 | 04'59" | 00:20'05" |
| 5 | 05'00" | 00:25'05" |
| 6 | 04'58" | 00:30'03" |
| 7 | 05'00" | 00:35'03" |
| 8 | 05'10" | 00:40'13" |
| 9 | 05'49" | 00:46'02" |
| 10 | 04'16" | 00:50'18" |
| 10.1 | 04'43" | 00:50'43" |
展開計圈分析
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