27.0 km | 02:37:01 | 05:48/km日期: 2017-03-31 19:33 - 總爬升: 250 m - 平均心率: 148 - 卡路里: 1475 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 05'06" / 06'49" / 05'45" / 05'46" / 05'43" / 05'37" / 05'44" / 05'37" / 05'37" / 05'35" / 05'36" / 05'34" / 05'44" / 05'31" / 05'30" / 05'22" / 05'26" / 06'39" / 05'41" / 05'30" / 05'43" / 05'45" / 06'06" / 05'47" / 05'44" / 06'14" / 07'37" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'49") | 1000 / 1000 |
| 2 | | 06'49" (+02'09") | 1000 / 2000 |
| 3 | | 05'45" (+01'05") | 1000 / 3000 |
| 4 | | 05'46" (+01'06") | 1000 / 4000 |
| 5 | | 05'42" (+01'02") | 1000 / 5000 |
| 6 | | 05'37" (+00'57") | 1000 / 6000 |
| 7 | | 05'43" (+01'03") | 1000 / 7000 |
| 8 | | 05'37" (+00'57") | 1000 / 8000 |
| 9 | | 05'36" (+00'56") | 1000 / 9000 |
| 10 | | 05'35" (+00'55") | 1000 / 10000 |
| 11 | | 05'35" (+00'55") | 1000 / 11000 |
| 12 | | 05'34" (+00'54") | 1000 / 12000 |
| 13 | | 05'44" (+01'04") | 1000 / 13000 |
| 14 | | 05'30" (+00'50") | 1000 / 14000 |
| 15 | | 05'30" (+00'50") | 1000 / 15000 |
| 16 | | 05'21" (+00'41") | 1000 / 16000 |
| 17 | | 05'25" (+00'45") | 1000 / 17000 |
| 18 | | 06'39" (+01'59") | 1000 / 18000 |
| 19 | | 05'40" (+01'00") | 1000 / 19000 |
| 20 | | 05'30" (+00'50") | 1000 / 20000 |
| 21 | | 05'42" (+01'02") | 1000 / 21000 |
| 22 | | 05'45" (+01'05") | 1000 / 22000 |
| 23 | | 06'05" (+01'25") | 1000 / 23000 |
| 24 | | 05'47" (+01'07") | 1000 / 24000 |
| 25 | | 05'38" (+00'58") | 244 / 24244 |
| 26 | | 04'51" (+00'11") | 34 / 24278 |
| 27 | | 05'56" (+01'16") | 168 / 24446 |
| 28 | | 05'00" (+00'20") | 33 / 24479 |
| 29 | | 05'46" (+01'06") | 173 / 24652 |
| 30 | | 04'40" | 35 / 24688 |
| 31 | | 05'42" (+01'02") | 175 / 24863 |
| 32 | | 04'47" (+00'07") | 34 / 24898 |
| 33 | | 05'45" (+01'05") | 173 / 25072 |
| 34 | | 05'16" (+00'36") | 31 / 25103 |
| 35 | | 05'37" (+00'57") | 177 / 25281 |
| 36 | | 06'33" (+01'53") | 762 / 26044 |
| 37 | | 06'11" (+01'31") | 998 / 27042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 244.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'49" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 05'46" | 00:23'26" |
| 5 | 05'43" | 00:29'09" |
| 6 | 05'37" | 00:34'46" |
| 7 | 05'44" | 00:40'30" |
| 8 | 05'37" | 00:46'07" |
| 9 | 05'37" | 00:51'44" |
| 10 | 05'35" | 00:57'19" |
| 11 | 05'36" | 01:02'55" |
| 12 | 05'34" | 01:08'29" |
| 13 | 05'44" | 01:14'13" |
| 14 | 05'31" | 01:19'44" |
| 15 | 05'30" | 01:25'14" |
| 16 | 05'22" | 01:30'36" |
| 17 | 05'26" | 01:36'02" |
| 18 | 06'39" | 01:42'41" |
| 19 | 05'41" | 01:48'22" |
| 20 | 05'30" | 01:53'52" |
| 21 | 05'43" | 01:59'35" |
| 22 | 05'45" | 02:05'20" |
| 23 | 06'06" | 02:11'26" |
| 24 | 05'47" | 02:17'13" |
| 25 | 05'44" | 02:22'57" |
| 26 | 06'14" | 02:29'11" |
| 27 | 07'37" | 02:36'48" |
| 27.0 | 03'54" | 02:36'58" |
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