21.0 km | 02:15:04 | 06:26/km日期: 2017-03-29 04:16 - 平均心率: 120 - 卡路里: 1428 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 61%
Pace: 06'42" / 06'02" / 06'01" / 05'57" / 05'51" / 06'39" / 06'02" / 06'04" / 06'49" / 05'57" / 06'05" / 07'02" / 06'17" / 06'39" / 06'25" / 19'08" / 06'30" / 06'52" / 06'49" / 06'53" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'51") | 1000 / 1000 |
| 2 | | 06'02" (+00'12") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'39" (+00'49") | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 06'49" (+00'59") | 1000 / 9000 |
| 10 | | 05'56" (+00'06") | 1000 / 10000 |
| 11 | | 06'05" (+00'15") | 1000 / 11000 |
| 12 | | 07'01" (+01'11") | 1000 / 12000 |
| 13 | | 06'17" (+00'27") | 1000 / 13000 |
| 14 | | 06'38" (+00'48") | 1000 / 14000 |
| 15 | | 06'25" (+00'35") | 1000 / 15000 |
| 16 | | 06'35" (+00'45") | 1000 / 16000 |
| 17 | | 06'29" (+00'39") | 1000 / 17000 |
| 18 | | 06'52" (+01'02") | 1000 / 18000 |
| 19 | | 06'47" (+00'57") | 1000 / 19000 |
| 20 | | 06'54" (+01'04") | 1000 / 20000 |
| 21 | | 07'04" (+01'14") | 974 / 20974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 87.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'02" | 00:12'44" |
| 3 | 06'01" | 00:18'45" |
| 4 | 05'57" | 00:24'42" |
| 5 | 05'51" | 00:30'33" |
| 6 | 06'39" | 00:37'12" |
| 7 | 06'02" | 00:43'14" |
| 8 | 06'04" | 00:49'18" |
| 9 | 06'49" | 00:56'07" |
| 10 | 05'57" | 01:02'04" |
| 11 | 06'05" | 01:08'09" |
| 12 | 07'02" | 01:15'11" |
| 13 | 06'17" | 01:21'28" |
| 14 | 06'39" | 01:28'07" |
| 15 | 06'25" | 01:34'32" |
| 16 | 19'08" | 01:53'40" |
| 17 | 06'30" | 02:00'10" |
| 18 | 06'52" | 02:07'02" |
| 19 | 06'49" | 02:13'51" |
| 20 | 06'53" | 02:20'44" |
| 21.0 | 07'04" | 02:27'38" |
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