14.4 km | 01:06:47 | 04:39/km日期: 2017-03-29 21:10 - 地點: 自強甜甜圈 - 天氣: 微熱 - 卡路里: 878 Cal - 總步數: 12874 - 平均步頻: 192 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 85%
Pace: 05'17" / 04'57" / 04'36" / 04'43" / 04'37" / 04'35" / 04'36" / 04'37" / 04'34" / 04'35" / 04'32" / 04'26" / 04'29" / 04'31" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'49") | 1005 / 1005 | 194 / 97 |
| 2 | | 04'57" (+00'31") | 1009 / 2014 | 194 / 103 |
| 3 | | 04'31" (+00'05") | 1004 / 3018 | 196 / 112 |
| 4 | | 04'42" (+00'16") | 1000 / 4019 | 193 / 109 |
| 5 | | 04'38" (+00'12") | 1006 / 5026 | 193 / 111 |
| 6 | | 04'32" (+00'06") | 1010 / 6037 | 192 / 114 |
| 7 | | 04'33" (+00'07") | 1008 / 7045 | 191 / 114 |
| 8 | | 04'34" (+00'08") | 1009 / 8054 | 191 / 114 |
| 9 | | 04'31" (+00'05") | 1008 / 9062 | 190 / 115 |
| 10 | | 04'32" (+00'06") | 1007 / 10070 | 190 / 115 |
| 11 | | 04'29" (+00'03") | 1006 / 11076 | 191 / 116 |
| 12 | | 04'26" | 1001 / 12078 | 192 / 116 |
| 13 | | 04'26" | 1008 / 13086 | 193 / 116 |
| 14 | | 04'30" (+00'04") | 1009 / 14096 | 192 / 115 |
| 15 | | 04'32" (+00'06") | 355 / 14452 | 191 / 114 |
3月累積里程 :
179.06 km 
*** 小黃Y*** 累積 :
875.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'57" | 00:10'14" |
| 3 | 04'36" | 00:14'50" |
| 4 | 04'43" | 00:19'33" |
| 5 | 04'37" | 00:24'10" |
| 6 | 04'35" | 00:28'45" |
| 7 | 04'36" | 00:33'21" |
| 8 | 04'37" | 00:37'58" |
| 9 | 04'34" | 00:42'32" |
| 10 | 04'35" | 00:47'07" |
| 11 | 04'32" | 00:51'39" |
| 12 | 04'26" | 00:56'05" |
| 13 | 04'29" | 01:00'34" |
| 14 | 04'31" | 01:05'05" |
| 14.4 | 04'46" | 01:06'47" |
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