10.0 km | 01:07:34 | 06:45/km日期: 2017-03-28 19:27 - 總爬升: 181 m - 平均心率: 143 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70%
Pace: 02'52" / 06'31" / 06'54" / 07'13" / 07'13" / 06'58" / 06'35" / 06'56" / 06'50" / 06'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'30" (+00'29") | 1000 / 2000 |
| 3 | | 06'53" (+00'52") | 1000 / 3000 |
| 4 | | 07'13" (+01'12") | 1000 / 4000 |
| 5 | | 07'12" (+01'11") | 1000 / 5000 |
| 6 | | 06'57" (+00'56") | 1000 / 6000 |
| 7 | | 06'34" (+00'33") | 1000 / 7000 |
| 8 | | 06'56" (+00'55") | 1000 / 8000 |
| 9 | | 06'49" (+00'48") | 1000 / 9000 |
| 10 | | 06'20" (+00'19") | 1000 / 10000 |
| 11 | | 03'57" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 130.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 06'31" | 00:09'23" |
| 3 | 06'54" | 00:16'17" |
| 4 | 07'13" | 00:23'30" |
| 5 | 07'13" | 00:30'43" |
| 6 | 06'58" | 00:37'41" |
| 7 | 06'35" | 00:44'16" |
| 8 | 06'56" | 00:51'12" |
| 9 | 06'50" | 00:58'02" |
| 10 | 06'21" | 01:04'23" |
| 10.0 | 04'04" | 01:04'25" |
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