17.7 km | 01:34:21 | 05:20/km日期: 2017-03-28 16:51 - 平均心率: 148 - 卡路里: 1000 Cal - 總步數: 18418 - 平均步頻: 195 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 76%
Pace: 05'58" / 05'25" / 05'26" / 05'24" / 05'13" / 05'16" / 05'15" / 04'58" / 05'07" / 05'10" / 05'26" / 05'12" / 05'10" / 05'19" / 05'12" / 05'09" / 06'02" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'00") | 1007 / 1007 | 192 / 87 |
| 2 | | 05'25" (+00'30") | 1008 / 2016 | 197 / 93 |
| 3 | | 05'23" (+00'28") | 1007 / 3023 | 196 / 94 |
| 4 | | 05'19" (+00'24") | 1005 / 4029 | 196 / 95 |
| 5 | | 05'12" (+00'17") | 1002 / 5032 | 196 / 97 |
| 6 | | 05'17" (+00'22") | 1006 / 6038 | 195 / 96 |
| 7 | | 05'12" (+00'17") | 1006 / 7045 | 195 / 98 |
| 8 | | 04'55" | 1000 / 8045 | 197 / 103 |
| 9 | | 05'06" (+00'11") | 1001 / 9046 | 195 / 99 |
| 10 | | 05'10" (+00'15") | 1008 / 10054 | 195 / 98 |
| 11 | | 05'23" (+00'28") | 1007 / 11061 | 195 / 95 |
| 12 | | 05'09" (+00'14") | 1009 / 12070 | 196 / 98 |
| 13 | | 05'09" (+00'14") | 1000 / 13071 | 197 / 98 |
| 14 | | 05'18" (+00'23") | 1001 / 14073 | 195 / 96 |
| 15 | | 05'11" (+00'16") | 1001 / 15075 | 196 / 98 |
| 16 | | 05'08" (+00'13") | 1000 / 16075 | 195 / 99 |
| 17 | | 06'02" (+01'07") | 1007 / 17082 | 188 / 87 |
| 18 | | 05'26" (+00'31") | 652 / 17735 | 187 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 301.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'25" | 00:11'23" |
| 3 | 05'26" | 00:16'49" |
| 4 | 05'24" | 00:22'13" |
| 5 | 05'13" | 00:27'26" |
| 6 | 05'16" | 00:32'42" |
| 7 | 05'15" | 00:37'57" |
| 8 | 04'58" | 00:42'55" |
| 9 | 05'07" | 00:48'02" |
| 10 | 05'10" | 00:53'12" |
| 11 | 05'26" | 00:58'38" |
| 12 | 05'12" | 01:03'50" |
| 13 | 05'10" | 01:09'00" |
| 14 | 05'19" | 01:14'19" |
| 15 | 05'12" | 01:19'31" |
| 16 | 05'09" | 01:24'40" |
| 17 | 06'02" | 01:30'42" |
| 17.7 | 05'35" | 01:34'21" |
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