7.7 km | 00:56:52 | 07:20/km日期: 2017-03-26 10:03 - 總爬升: 149 m - 平均心率: 146 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67%
Pace: 06'01" / 06'15" / 06'18" / 06'23" / 07'52" / 11'02" / 08'13" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'30") | 1000 / 1000 |
| 2 | | 06'15" (+02'44") | 1000 / 2000 |
| 3 | | 06'17" (+02'46") | 1000 / 3000 |
| 4 | | 06'23" (+02'52") | 1000 / 4000 |
| 5 | | 07'57" (+04'26") | 633 / 4633 |
| 6 | | 03'50" (+00'19") | 100 / 4733 |
| 7 | | 10'50" (+07'19") | 276 / 5010 |
| 8 | | 03'51" (+00'20") | 100 / 5110 |
| 9 | | 12'03" (+08'32") | 248 / 5358 |
| 10 | | 03'48" (+00'17") | 100 / 5458 |
| 11 | | 17'56" (+14'25") | 167 / 5626 |
| 12 | | 03'41" (+00'10") | 100 / 5726 |
| 13 | | 16'39" (+13'08") | 180 / 5906 |
| 14 | | 03'31" | 100 / 6006 |
| 15 | | 11'05" (+07'34") | 270 / 6276 |
| 16 | | 06'46" (+03'15") | 1000 / 7276 |
| 17 | | 06'51" (+03'20") | 470 / 7747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
123.67 km 
Adidas Takumi Sen Boost 2 累積 :
577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'15" | 00:12'16" |
| 3 | 06'18" | 00:18'34" |
| 4 | 06'23" | 00:24'57" |
| 5 | 07'52" | 00:32'49" |
| 6 | 11'02" | 00:43'51" |
| 7 | 08'13" | 00:52'04" |
| 7.7 | 06'25" | 00:56'52" |
展開計圈分析
留言 
