21.8 km | 02:58:01 | 08:09/km日期: 2017-03-05 08:53 - 總爬升: 213 m - 卡路里: 1586 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75%
Pace: 08'29" / 07'13" / 08'02" / 07'55" / 07'20" / 07'24" / 07'29" / 08'02" / 06'58" / 07'04" / 11'04" / 09'45" / 09'23" / 08'32" / 06'53" / 07'52" / 06'50" / 07'04" / 08'36" / 07'22" / 10'06" / 10'45" /
3月累積里程 : 25.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'13" | 00:15'42" |
3 | 08'02" | 00:23'44" |
4 | 07'55" | 00:31'39" |
5 | 07'20" | 00:38'59" |
6 | 07'24" | 00:46'23" |
7 | 07'29" | 00:53'52" |
8 | 08'02" | 01:01'54" |
9 | 06'58" | 01:08'52" |
10 | 07'04" | 01:15'56" |
11 | 11'04" | 01:27'00" |
12 | 09'45" | 01:36'45" |
13 | 09'23" | 01:46'08" |
14 | 08'32" | 01:54'40" |
15 | 06'53" | 02:01'33" |
16 | 07'52" | 02:09'25" |
17 | 06'50" | 02:16'15" |
18 | 07'04" | 02:23'19" |
19 | 08'36" | 02:31'55" |
20 | 07'22" | 02:39'17" |
21 | 10'06" | 02:49'23" |
21.8 | 10'45" | 02:58'01" |