|  全馬 | 04:54:36 | 06:58/km | 第48馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 04:54:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'47" (+09'21") | 01:14'27" (+07'51") | | 00:32'40" (+00'14") | | 00:32'30" (+00'04") | 01:07'40" (+01'04") | | 00:35'10" (+02'44") | | 00:35'34" (+03'08") | 01:10'41" (+04'05") | | 00:35'07" (+02'41") | | 00:34'10" (+01'44") | 01:06'36" | | 00:32'26" | |
日期: 2017-03-19 06:35 - 總爬升: 415 m - 平均心率: 144 - 卡路里: 2468 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+01'36") | 1000 / 1000 | | 2 | | 07'19" (+01'20") | 1000 / 2000 | | 3 | | 14'44" (+08'45") | 1000 / 3000 | | 4 | | 05'59" | 1000 / 4000 | | 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" (+00'40") | 1000 / 6000 | | 7 | | 06'48" (+00'49") | 1000 / 7000 | | 8 | | 06'02" (+00'03") | 1000 / 8000 | | 9 | | 06'16" (+00'17") | 1000 / 9000 | | 10 | | 06'52" (+00'53") | 1000 / 10000 | | 11 | | 06'15" (+00'16") | 1000 / 11000 | | 12 | | 06'28" (+00'29") | 1000 / 12000 | | 13 | | 06'37" (+00'38") | 1000 / 13000 | | 14 | | 06'30" (+00'31") | 1000 / 14000 | | 15 | | 06'38" (+00'39") | 1000 / 15000 | | 16 | | 07'50" (+01'51") | 1000 / 16000 | | 17 | | 06'40" (+00'41") | 1000 / 17000 | | 18 | | 06'44" (+00'45") | 1000 / 18000 | | 19 | | 06'31" (+00'32") | 1000 / 19000 | | 20 | | 07'22" (+01'23") | 1000 / 20000 | | 21 | | 06'32" (+00'33") | 1000 / 21000 | | 22 | | 07'41" (+01'42") | 1000 / 22000 | | 23 | | 06'32" (+00'33") | 1000 / 23000 | | 24 | | 06'54" (+00'55") | 1000 / 24000 | | 25 | | 07'53" (+01'54") | 1000 / 25000 | | 26 | | 06'41" (+00'42") | 1000 / 26000 | | 27 | | 06'50" (+00'51") | 1000 / 27000 | | 28 | | 07'06" (+01'07") | 1000 / 28000 | | 29 | | 06'50" (+00'51") | 1000 / 29000 | | 30 | | 07'37" (+01'38") | 1000 / 30000 | | 31 | | 07'46" (+01'47") | 1000 / 31000 | | 32 | | 06'23" (+00'24") | 1000 / 32000 | | 33 | | 06'31" (+00'32") | 1000 / 33000 | | 34 | | 06'33" (+00'34") | 1000 / 34000 | | 35 | | 06'55" (+00'56") | 1000 / 35000 | | 36 | | 06'32" (+00'33") | 1000 / 36000 | | 37 | | 06'18" (+00'19") | 1000 / 37000 | | 38 | | 06'47" (+00'48") | 1000 / 38000 | | 39 | | 06'25" (+00'26") | 1000 / 39000 | | 40 | | 06'20" (+00'21") | 1000 / 40000 | | 41 | | 06'32" (+00'33") | 1000 / 41000 | | 42 | | 06'21" (+00'22") | 1000 / 42000 | | 43 | | 05'45" | 400 / 42400 |
賽前宣言: 42.195 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 144.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'36" | 00:10'36" | | 2 | 04'19" | 00:14'55" | | 3 | 14'45" | 00:29'40" | | 4 | 05'59" | 00:35'39" | | 5 | 06'08" | 00:41'47" | | 6 | 06'39" | 00:48'26" | | 7 | 06'49" | 00:55'15" | | 8 | 06'03" | 01:01'18" | | 9 | 06'16" | 01:07'34" | | 10 | 06'53" | 01:14'27" | | 11 | 06'16" | 01:20'43" | | 12 | 06'28" | 01:27'11" | | 13 | 06'37" | 01:33'48" | | 14 | 06'31" | 01:40'19" | | 15 | 06'38" | 01:46'57" | | 16 | 07'51" | 01:54'48" | | 17 | 06'40" | 02:01'28" | | 18 | 06'45" | 02:08'13" | | 19 | 06'31" | 02:14'44" | | 20 | 07'23" | 02:22'07" | | 21 | 06'32" | 02:28'39" | | 22 | 07'42" | 02:36'21" | | 23 | 06'33" | 02:42'54" | | 24 | 06'54" | 02:49'48" | | 25 | 07'53" | 02:57'41" | | 26 | 06'42" | 03:04'23" | | 27 | 06'50" | 03:11'13" | | 28 | 07'07" | 03:18'20" | | 29 | 06'50" | 03:25'10" | | 30 | 07'38" | 03:32'48" | | 31 | 07'46" | 03:40'34" | | 32 | 06'24" | 03:46'58" | | 33 | 06'31" | 03:53'29" | | 34 | 06'33" | 04:00'02" | | 35 | 06'56" | 04:06'58" | | 36 | 06'33" | 04:13'31" | | 37 | 06'19" | 04:19'50" | | 38 | 06'48" | 04:26'38" | | 39 | 06'26" | 04:33'04" | | 40 | 06'20" | 04:39'24" | | 41 | 13'19" | 04:52'43" | | 42 | 00'02" | 04:52'45" | | 42.4 | 04'39" | 04:54'37" |
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