12.0 km | 01:03:44 | 05:18/km日期: 2017-03-22 18:44 - 平均心率: 139 - 卡路里: 523 Cal - 平均步頻: 204 - 溫度: 20°C - 濕度: 89%
Pace: 05'36" / 05'14" / 05'14" / 05'27" / 05'20" / 05'23" / 05'17" / 05'05" / 05'11" / 05'11" / 05'08" / 05'28" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 1000 / 11000 |
| 12 | | 05'28" (+00'23") | 1000 / 12000 |
| 13 | | 09'47" (+04'42") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 379.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'14" | 00:16'04" |
| 4 | 05'27" | 00:21'31" |
| 5 | 05'20" | 00:26'51" |
| 6 | 05'23" | 00:32'14" |
| 7 | 05'17" | 00:37'31" |
| 8 | 05'05" | 00:42'36" |
| 9 | 05'11" | 00:47'47" |
| 10 | 05'11" | 00:52'58" |
| 11 | 05'08" | 00:58'06" |
| 12 | 05'28" | 01:03'34" |
| 12.0 | 10'13" | 01:03'45" |
展開計圈分析
留言 
