10.0 km | 01:16:35 | 07:39/km日期: 2017-03-22 16:19 - 平均心率: 144 - 卡路里: 413 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85%
Pace: 06'32" / 06'30" / 08'05" / 09'04" / 08'09" / 06'24" / 10'15" / 06'39" / 07'14" / 07'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'09") | 1000 / 1000 |
| 2 | | 06'29" (+00'06") | 1000 / 2000 |
| 3 | | 08'05" (+01'42") | 1000 / 3000 |
| 4 | | 09'03" (+02'40") | 1000 / 4000 |
| 5 | | 08'08" (+01'45") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 10'14" (+03'51") | 1000 / 7000 |
| 8 | | 06'39" (+00'16") | 1000 / 8000 |
| 9 | | 07'14" (+00'51") | 1000 / 9000 |
| 10 | | 07'41" (+01'18") | 1000 / 10000 |
| 11 | | 05'52" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
117.71 km 
mizuno wave rider 19 J1GD160337 累積 :
651.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'30" | 00:13'02" |
| 3 | 08'05" | 00:21'07" |
| 4 | 09'04" | 00:30'11" |
| 5 | 08'09" | 00:38'20" |
| 6 | 06'24" | 00:44'44" |
| 7 | 10'15" | 00:54'59" |
| 8 | 06'39" | 01:01'38" |
| 9 | 07'14" | 01:08'52" |
| 10 | 07'41" | 01:16'33" |
| 10.0 | 05'40" | 01:16'35" |
展開計圈分析
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