46.9 km | 09:28:38 | 12:07/km日期: 2017-03-12 06:20 - 總爬升: 799 m - 平均心率: 146 - 卡路里: 2836 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 97%
Pace: 08'32" / 07'40" / 09'43" / 08'55" / 2869'10" / 12'40" / 13'12" / 06'52" / 07'42" / 10'08" / 08'00" / 07'40" / 08'19" / 06'54" / 12'48" / 07'57" / 09'05" / 09'46" / 09'23" / 12'55" / 10'14" / 09'41" / 11'11" / 07'40" / 14'48" / 14'09" / 15'01" / 09'25" / 10'16" / 09'40" / 09'43" / 11'07" / 13'05" / 14'58" / 08'09" / 10'37" / 06'56" / 07'10" / 06'48" / 06'41" / 06'23" / 06'25" / 06'12" / 57'39" / 09'25" / 03'36" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+04'59") | 1000 / 1000 |
| 2 | | 07'40" (+04'04") | 1000 / 2000 |
| 3 | | 09'43" (+06'07") | 1000 / 3000 |
| 4 | | 08'54" (+05'18") | 1000 / 4000 |
| 5 | | 13'43" (+10'07") | 1000 / 5000 |
| 6 | | 12'39" (+09'03") | 1000 / 6000 |
| 7 | | 13'11" (+09'35") | 1000 / 7000 |
| 8 | | 06'52" (+03'16") | 1000 / 8000 |
| 9 | | 07'42" (+04'06") | 1000 / 9000 |
| 10 | | 10'07" (+06'31") | 1000 / 10000 |
| 11 | | 07'59" (+04'23") | 1000 / 11000 |
| 12 | | 07'40" (+04'04") | 1000 / 12000 |
| 13 | | 08'19" (+04'43") | 1000 / 13000 |
| 14 | | 06'53" (+03'17") | 1000 / 14000 |
| 15 | | 12'47" (+09'11") | 1000 / 15000 |
| 16 | | 07'57" (+04'21") | 1000 / 16000 |
| 17 | | 09'04" (+05'28") | 1000 / 17000 |
| 18 | | 09'46" (+06'10") | 1000 / 18000 |
| 19 | | 09'23" (+05'47") | 1000 / 19000 |
| 20 | | 12'54" (+09'18") | 1000 / 20000 |
| 21 | | 10'13" (+06'37") | 1000 / 21000 |
| 22 | | 09'41" (+06'05") | 1000 / 22000 |
| 23 | | 11'11" (+07'35") | 1000 / 23000 |
| 24 | | 07'40" (+04'04") | 1000 / 24000 |
| 25 | | 14'47" (+11'11") | 1000 / 25000 |
| 26 | | 14'09" (+10'33") | 1000 / 26000 |
| 27 | | 15'01" (+11'25") | 1000 / 27000 |
| 28 | | 09'25" (+05'49") | 1000 / 28000 |
| 29 | | 10'15" (+06'39") | 1000 / 29000 |
| 30 | | 09'40" (+06'04") | 1000 / 30000 |
| 31 | | 09'43" (+06'07") | 1000 / 31000 |
| 32 | | 11'06" (+07'30") | 1000 / 32000 |
| 33 | | 13'05" (+09'29") | 1000 / 33000 |
| 34 | | 14'58" (+11'22") | 1000 / 34000 |
| 35 | | 08'09" (+04'33") | 1000 / 35000 |
| 36 | | 10'36" (+07'00") | 1000 / 36000 |
| 37 | | 06'56" (+03'20") | 1000 / 37000 |
| 38 | | 07'09" (+03'33") | 1000 / 38000 |
| 39 | | 06'48" (+03'12") | 1000 / 39000 |
| 40 | | 06'40" (+03'04") | 1000 / 40000 |
| 41 | | 06'23" (+02'47") | 1000 / 41000 |
| 42 | | 06'24" (+02'48") | 1000 / 42000 |
| 43 | | 06'12" (+02'36") | 1000 / 43000 |
| 44 | | 57'39" (+54'03") | 1000 / 44000 |
| 45 | | 09'24" (+05'48") | 1000 / 45000 |
| 46 | | 03'36" | 1000 / 46000 |
| 47 | | 01:27'54" (+24'18") | 906 / 46906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 85.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'40" | 00:16'12" |
| 3 | 09'43" | 00:25'55" |
| 4 | 08'55" | 00:34'50" |
| 5 | 2869'10" | 48:24'00" |
| 6 | 12'40" | 48:36'40" |
| 7 | 13'12" | 48:49'52" |
| 8 | 06'52" | 48:56'44" |
| 9 | 07'42" | 49:04'26" |
| 10 | 10'08" | 49:14'34" |
| 11 | 08'00" | 49:22'34" |
| 12 | 07'40" | 49:30'14" |
| 13 | 08'19" | 49:38'33" |
| 14 | 06'54" | 49:45'27" |
| 15 | 12'48" | 49:58'15" |
| 16 | 07'57" | 50:06'12" |
| 17 | 09'05" | 50:15'17" |
| 18 | 09'46" | 50:25'03" |
| 19 | 09'23" | 50:34'26" |
| 20 | 12'55" | 50:47'21" |
| 21 | 10'14" | 50:57'35" |
| 22 | 09'41" | 51:07'16" |
| 23 | 11'11" | 51:18'27" |
| 24 | 07'40" | 51:26'07" |
| 25 | 14'48" | 51:40'55" |
| 26 | 14'09" | 51:55'04" |
| 27 | 15'01" | 52:10'05" |
| 28 | 09'25" | 52:19'30" |
| 29 | 10'16" | 52:29'46" |
| 30 | 09'40" | 52:39'26" |
| 31 | 09'43" | 52:49'09" |
| 32 | 11'07" | 53:00'16" |
| 33 | 13'05" | 53:13'21" |
| 34 | 14'58" | 53:28'19" |
| 35 | 08'09" | 53:36'28" |
| 36 | 10'37" | 53:47'05" |
| 37 | 06'56" | 53:54'01" |
| 38 | 07'10" | 54:01'11" |
| 39 | 06'48" | 54:07'59" |
| 40 | 06'41" | 54:14'40" |
| 41 | 06'23" | 54:21'03" |
| 42 | 06'25" | 54:27'28" |
| 43 | 06'12" | 54:33'40" |
| 44 | 57'39" | 55:31'19" |
| 45 | 09'25" | 55:40'44" |
| 46 | 03'36" | 55:44'20" |
| 46.9 | 04'42" | 55:48'36" |
展開計圈分析
留言 
