12.7 km | 01:58:48 | 09:22/km日期: 2017-03-23 19:10 - 總爬升: 293 m - 平均心率: 150 - 卡路里: 569 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 73%
Pace: 08'50" / 10'47" / 07'38" / 07'15" / 07'56" / 14'17" / 11'56" / 07'23" / 08'21" / 10'54" / 11'53" / 08'20" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'36") | 1000 / 1000 |
| 2 | | 10'46" (+03'32") | 1000 / 2000 |
| 3 | | 07'38" (+00'24") | 1000 / 3000 |
| 4 | | 07'14" | 1000 / 4000 |
| 5 | | 07'55" (+00'41") | 1000 / 5000 |
| 6 | | 09'34" (+02'20") | 1000 / 6000 |
| 7 | | 11'56" (+04'42") | 1000 / 7000 |
| 8 | | 07'22" (+00'08") | 1000 / 8000 |
| 9 | | 08'21" (+01'07") | 1000 / 9000 |
| 10 | | 10'54" (+03'40") | 1000 / 10000 |
| 11 | | 11'52" (+04'38") | 1000 / 11000 |
| 12 | | 08'19" (+01'05") | 1000 / 12000 |
| 13 | | 11'55" (+04'41") | 672 / 12672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 76.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 10'47" | 00:19'37" |
| 3 | 07'38" | 00:27'15" |
| 4 | 07'15" | 00:34'30" |
| 5 | 07'56" | 00:42'26" |
| 6 | 14'17" | 00:56'43" |
| 7 | 11'56" | 01:08'39" |
| 8 | 07'23" | 01:16'02" |
| 9 | 08'21" | 01:24'23" |
| 10 | 10'54" | 01:35'17" |
| 11 | 11'53" | 01:47'10" |
| 12 | 08'20" | 01:55'30" |
| 12.7 | 11'55" | 02:03'31" |
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