17.0 km | 01:53:06 | 06:38/km日期: 2017-03-22 17:07 - 總爬升: 159 m - 地點: 武聖廟至華中橋 - 天氣: 陰偶小雨 - 平均心率: 145 - 卡路里: 949 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 57%
Pace: 07'28" / 06'40" / 06'33" / 06'23" / 06'20" / 06'56" / 06'05" / 05'48" / 06'00" / 07'30" / 05'57" / 06'12" / 06'00" / 06'50" / 07'08" / 07'02" / 825'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'39") | 1000 / 1000 |
| 2 | | 06'40" (+00'52") | 1000 / 2000 |
| 3 | | 06'33" (+00'45") | 1000 / 3000 |
| 4 | | 06'23" (+00'35") | 1000 / 4000 |
| 5 | | 06'19" (+00'31") | 1000 / 5000 |
| 6 | | 06'55" (+01'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 07'30" (+01'42") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 1000 / 11000 |
| 12 | | 06'11" (+00'23") | 1000 / 12000 |
| 13 | | 06'00" (+00'12") | 1000 / 13000 |
| 14 | | 06'49" (+01'01") | 1000 / 14000 |
| 15 | | 07'08" (+01'20") | 1000 / 15000 |
| 16 | | 07'01" (+01'13") | 1000 / 16000 |
| 17 | | 08'09" (+02'21") | 1000 / 17000 |
| 18 | | 09'10" (+03'22") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 261.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'40" | 00:14'08" |
| 3 | 06'33" | 00:20'41" |
| 4 | 06'23" | 00:27'04" |
| 5 | 06'20" | 00:33'24" |
| 6 | 06'56" | 00:40'20" |
| 7 | 06'05" | 00:46'25" |
| 8 | 05'48" | 00:52'13" |
| 9 | 06'00" | 00:58'13" |
| 10 | 07'30" | 01:05'43" |
| 11 | 05'57" | 01:11'40" |
| 12 | 06'12" | 01:17'52" |
| 13 | 06'00" | 01:23'52" |
| 14 | 06'50" | 01:30'42" |
| 15 | 07'08" | 01:37'50" |
| 16 | 07'02" | 01:44'52" |
| 17.0 | 08'09" | 01:53'07" |
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