12.1 km | 01:11:24 | 05:54/km日期: 2017-03-23 07:33 - 平均心率: 147 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77%
Pace: 06'18" / 05'48" / 05'47" / 05'29" / 05'38" / 05'46" / 05'45" / 05'57" / 05'56" / 06'03" / 06'11" / 06'18" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'48") | 1000 / 1000 |
| 2 | | 05'48" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 05'55" (+00'26") | 1000 / 9000 |
| 10 | | 06'03" (+00'34") | 1000 / 10000 |
| 11 | | 06'11" (+00'42") | 1000 / 11000 |
| 12 | | 06'18" (+00'49") | 1000 / 12000 |
| 13 | | 06'03" (+00'34") | 76 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 301.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'48" | 00:12'06" |
| 3 | 05'47" | 00:17'53" |
| 4 | 05'29" | 00:23'22" |
| 5 | 05'38" | 00:29'00" |
| 6 | 05'46" | 00:34'46" |
| 7 | 05'45" | 00:40'31" |
| 8 | 05'57" | 00:46'28" |
| 9 | 05'56" | 00:52'24" |
| 10 | 06'03" | 00:58'27" |
| 11 | 06'11" | 01:04'38" |
| 12 | 06'18" | 01:10'56" |
| 12.1 | 06'04" | 01:11'24" |
展開計圈分析
留言 
