4.6 km | 00:30:06 | 06:32/km日期: 2017-03-23 14:58 - 平均心率: 142 - 卡路里: 307 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87%
Pace: 06'44" / 06'33" / 07'09" / 06'14" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'54") | 400 / 400 |
| 2 | | 06'44" (+00'41") | 400 / 800 |
| 3 | | 06'43" (+00'40") | 400 / 1200 |
| 4 | | 06'17" (+00'14") | 400 / 1600 |
| 5 | | 06'31" (+00'28") | 400 / 2000 |
| 6 | | 06'44" (+00'41") | 400 / 2400 |
| 7 | | 06'57" (+00'54") | 400 / 2800 |
| 8 | | 06'09" (+00'06") | 400 / 3200 |
| 9 | | 06'32" (+00'29") | 400 / 3600 |
| 10 | | 06'03" | 400 / 4001 |
| 11 | | 06'09" (+00'06") | 400 / 4401 |
| 12 | | 06'38" (+00'35") | 203 / 4604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 160.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 07'09" | 00:20'26" |
| 4 | 06'14" | 00:26'40" |
| 4.6 | 06'20" | 00:30'30" |
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