11.1 km | 01:04:01 | 05:47/km日期: 2017-03-23 21:30 - 總爬升: 169 m - 地點: 河濱公園 - 天氣: 有涼風 - 卡路里: 529 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 68%
Pace: 06'06" / 05'58" / 05'43" / 06'29" / 05'59" / 05'46" / 05'58" / 05'31" / 05'42" / 05'29" / 05'07" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'59") | 1000 / 1000 |
| 2 | | 05'57" (+00'51") | 1000 / 2000 |
| 3 | | 05'43" (+00'37") | 1000 / 3000 |
| 4 | | 06'28" (+01'22") | 1000 / 4000 |
| 5 | | 05'59" (+00'53") | 1000 / 5000 |
| 6 | | 05'46" (+00'40") | 1000 / 6000 |
| 7 | | 05'52" (+00'46") | 1000 / 7000 |
| 8 | | 05'30" (+00'24") | 1000 / 8000 |
| 9 | | 05'41" (+00'35") | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 07'03" (+01'57") | 46 / 11046 |
最近北部天氣一天雨一天晴，運動流汗防感冒，增加抵抗力，加油~~!，跑友運動愉快 😄
3月累積里程 : 162.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 05'43" | 00:17'47" |
| 4 | 06'29" | 00:24'16" |
| 5 | 05'59" | 00:30'15" |
| 6 | 05'46" | 00:36'01" |
| 7 | 05'58" | 00:41'59" |
| 8 | 05'31" | 00:47'30" |
| 9 | 05'42" | 00:53'12" |
| 10 | 05'29" | 00:58'41" |
| 11 | 05'07" | 01:03'48" |
| 11.0 | 06'47" | 01:04'07" |
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