11.1 km | 01:04:47 | 05:50/km日期: 2017-03-22 17:53 - 總爬升: 113 m - 卡路里: 799 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 57%
Pace: 06'06" / 05'49" / 05'44" / 05'34" / 05'55" / 05'55" / 05'51" / 06'04" / 05'37" / 05'56" / 05'47" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 06'03" (+00'29") | 1000 / 8000 |
| 9 | | 05'37" (+00'03") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 06'28" (+00'54") | 75 / 11075 |
3月累積里程 : 126.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 05'34" | 00:23'13" |
| 5 | 05'55" | 00:29'08" |
| 6 | 05'55" | 00:35'03" |
| 7 | 05'51" | 00:40'54" |
| 8 | 06'04" | 00:46'58" |
| 9 | 05'37" | 00:52'35" |
| 10 | 05'56" | 00:58'31" |
| 11 | 05'47" | 01:04'18" |
| 11.1 | 06'24" | 01:04'47" |
展開計圈分析
留言 
