| 賽前宣言: 順利、無傷 & 完賽。 賽後評分: 很好 給 4 星 3月累積里程 : 286.33 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.2 | 1.8 % | 2 | 31.3 | -0.4 % | 3 | 33.3 | -1.4 % | 4 | 32.4 | 1.5 % | 5 | 35.0 | 1.5 % | 6 | 32.1 | -0.6 % | 7 | 31.3 | -0.9 % | 8 | 32.7 | 1.8 % | 9 | 30.5 | -0.3 % | 10 | 33.6 | -1.0 % | 11 | 34.3 | 1.0 % | 12 | 32.4 | 1.0 % | 13 | 30.8 | -0.2 % | 14 | 35.0 | -0.9 % | 15 | 32.1 | 1.5 % | 16 | 36.7 | -3.3 % | 17 | 30.0 | 1.4 % | 18 | 33.0 | 1.0 % | 19 | 32.7 | -0.4 % | 20 | 36.4 | 2.5 % | 21 | 33.0 | -1.4 % | 22 | 34.3 | 1.4 % | 23 | 34.0 | 1.0 % | 24 | 35.6 | -2.4 % | 25 | 39.1 | 1.4 % | 26 | 29.3 | 1.5 % | 27 | 34.3 | 1.7 % | 28 | 36.4 | -0.4 % | 29 | 34.0 | -0.6 % | 30 | 36.0 | 1.0 % | 31 | 32.7 | 1.2 % | 32 | 36.0 | -1.3 % | 33 | 7.1 | 1.9 % | 34 | 28.6 | -0.6 % | 35 | 32.7 | -1.3 % | 36 | 35.0 | 2.5 % | 37 | 33.0 | -3.8 % | 38 | 24.5 | 1.8 % | 39 | 34.0 | -0.6 % | 40 | 37.5 | 1.2 % | 41 | 31.9 | 2.0 % | 42 | 38.3 | -0.7 % | 43 | 30.5 | 1.2 % | 44 | 36.4 | -1.0 % | 45 | 30.8 | 1.6 % | 46 | 31.0 | -0.6 % | 47 | 35.6 | 2.0 % | 48 | 30.0 | 1.3 % | 49 | 36.0 | -0.9 % | 50 | 35.6 | -0.4 % | 51 | 29.8 | 1.8 % | 52 | 35.3 | -1.0 % | 53 | 35.3 | -0.8 % | 54 | 40.0 | -1.9 % | 55 | 35.6 | -0.6 % | 56 | 29.8 | 1.2 % | 57 | 30.8 | 1.0 % | 58 | 34.6 | 1.0 % | 59 | 37.1 | -1.5 % | 60 | 36.4 | -0.7 % | 61 | 30.3 | -0.9 % | 62 | 31.3 | 1.8 % | 63 | 39.6 | -0.4 % | 64 | 4.9 | -1.4 % | 65 | 21.3 | -0.2 % | 66 | 31.3 | -0.4 % | 67 | 34.6 | -0.6 % | 68 | 33.6 | 1.4 % | 69 | 41.4 | -1.4 % | 70 | 45.0 | -0.3 % | 71 | 40.0 | -0.1 % | 72 | 40.0 | 1.0 % | 73 | 35.6 | 1.0 % | 74 | 43.4 | -0.1 % | 75 | 43.9 | -0.2 % | 76 | 38.3 | -0.5 % | 77 | 33.6 | 1.0 % | 78 | 35.3 | 1.2 % | 79 | 36.4 | -0.9 % | 80 | 37.5 | 1.2 % | 81 | 38.7 | -0.6 % | 82 | 41.4 | -0.3 % | 83 | 37.1 | -0.2 % | 84 | 34.3 | -0.2 % | 85 | 39.6 | -0.2 % | 86 | 34.6 | 1.5 % | 87 | 35.3 | 2.0 % | 88 | 34.3 | 1.0 % | 89 | 30.3 | 1.4 % | 90 | 33.6 | 1.8 % | 91 | 33.0 | -1.0 % | 92 | 39.1 | -0.9 % | 93 | 37.9 | -0.4 % | 94 | 38.7 | -0.3 % | 95 | 35.6 | -0.2 % | 96 | 31.3 | 2.0 % | 97 | 30.5 | 2.2 % | 98 | 34.3 | -2.0 % | 99 | 39.6 | -0.6 % | 100 | 16.5 | 5.0 % | 101 | 18.4 | 4.0 % | 102 | 2.9 | -2.2 % | 103 | 6.3 | -4.0 % | 104 | 32.1 | -4.0 % | 105 | 36.4 | -3.4 % | 106 | 18.9 | 1.9 % | 107 | 19.5 | 2.8 % | 108 | 25.4 | -1.3 % | 109 | 21.7 | -1.0 % | 110 | 23.8 | 2.2 % | 111 | 15.9 | -0.9 % | 112 | 20.9 | 1.7 % | 113 | 16.4 | 1.4 % | 114 | 22.1 | -1.1 % | 115 | 23.7 | -1.3 % | 116 | 24.7 | -1.2 % | 117 | 21.4 | -0.4 % | 118 | 23.2 | -0.9 % | 119 | 24.0 | -0.2 % | 120 | 18.2 | 1.0 % | 121 | 15.6 | 1.0 % | 122 | 15.4 | 1.0 % | 123 | 25.7 | 1.2 % | 124 | 24.0 | 1.4 % | 125 | 25.9 | -1.3 % | 126 | 19.8 | -0.9 % | 127 | 20.6 | -0.3 % | 128 | 20.1 | -0.1 % | 129 | 18.7 | 1.2 % | 130 | 21.1 | 1.0 % | 131 | 20.6 | 1.0 % | 132 | 20.6 | -0.4 % | 133 | 21.2 | 0.0 % | 134 | 18.5 | -0.2 % | 135 | 19.4 | 1.3 % | 136 | 19.7 | 2.0 % | 137 | 21.1 | -0.8 % | 138 | 4.3 | -0.6 % | 139 | 22.8 | -0.1 % | 140 | 21.4 | 1.3 % | 141 | 9.9 | 2.0 % | 142 | 23.1 | -0.8 % | 143 | 17.6 | 1.8 % | 144 | 20.3 | -0.6 % | 145 | 20.9 | 1.0 % | 146 | 21.8 | 1.5 % | 147 | 19.9 | -0.5 % | 148 | 35.3 | -0.5 % | 149 | 21.8 | 1.0 % | 150 | 13.7 | 2.4 % | 151 | 16.3 | 1.2 % | 152 | 21.4 | -0.2 % | 153 | 20.5 | 1.0 % | 154 | 22.4 | -0.8 % | 155 | 17.8 | 1.0 % | 156 | 17.5 | 1.0 % | 157 | 23.2 | -1.6 % | 158 | 15.6 | 1.1 % | 159 | 20.7 | -1.2 % | 160 | 22.2 | 1.3 % | 161 | 8.8 | 1.8 % | 162 | 23.2 | -1.2 % | 163 | 18.9 | 1.3 % | 164 | 20.3 | -0.8 % | 165 | 17.5 | 1.0 % | 166 | 12.7 | -0.6 % | 167 | 24.0 | -0.8 % | 168 | 21.8 | 1.0 % | 169 | 17.6 | -0.7 % | 170 | 20.8 | -1.5 % | 171 | 5.5 | 2.2 % | 172 | 18.4 | -0.2 % | 173 | 20.8 | 2.0 % | 174 | 22.4 | -0.7 % | 175 | 22.0 | 2.7 % | 176 | 17.3 | 2.7 % | 177 | 24.3 | 1.5 % | 178 | 23.4 | -1.1 % | 179 | 22.4 | -0.5 % | 180 | 21.6 | 1.0 % | 181 | 20.5 | -0.9 % | 182 | 17.6 | -1.2 % | 183 | 20.5 | 1.2 % | 184 | 22.1 | -2.9 % | 185 | 23.1 | -2.0 % | 186 | 20.3 | 1.7 % | 187 | 16.6 | -1.6 % | 188 | 20.9 | 2.2 % | 189 | 15.6 | 2.3 % | 190 | 22.4 | -1.1 % | 191 | 18.2 | 1.5 % | 192 | 20.2 | 1.7 % | 193 | 21.2 | -0.6 % | 194 | 17.5 | -0.7 % | 195 | 21.4 | 4.0 % | 196 | 18.7 | 1.0 % | 197 | 18.5 | 1.1 % | 198 | 20.3 | -0.6 % | 199 | 19.7 | -1.1 % | 200 | 22.5 | -0.9 % | 201 | 20.1 | -1.7 % | 202 | 17.9 | 1.5 % | 203 | 23.1 | -0.6 % | 204 | 23.4 | -1.1 % | 205.0 | 12.6 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|