21.7 km | 02:13:35 | 06:09/km日期: 2017-03-19 06:02 - 總爬升: 263 m - 卡路里: 1390 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90%
Pace: 05'10" / 05'31" / 05'01" / 05'02" / 05'15" / 05'09" / 05'13" / 05'03" / 05'15" / 05'57" / 05'30" / 05'34" / 05'35" / 05'54" / 06'24" / 05'55" / 06'54" / 06'27" / 05'48" / 08'00" / 08'10" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'09") | 1000 / 1000 |
| 2 | | 05'31" (+00'31") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'02" (+00'02") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" (+00'57") | 1000 / 10000 |
| 11 | | 05'30" (+00'30") | 1000 / 11000 |
| 12 | | 05'33" (+00'33") | 1000 / 12000 |
| 13 | | 05'35" (+00'35") | 1000 / 13000 |
| 14 | | 05'54" (+00'54") | 1000 / 14000 |
| 15 | | 06'23" (+01'23") | 1000 / 15000 |
| 16 | | 05'55" (+00'55") | 1000 / 16000 |
| 17 | | 06'46" (+01'46") | 1000 / 17000 |
| 18 | | 06'34" (+01'34") | 1000 / 18000 |
| 19 | | 05'47" (+00'47") | 1000 / 19000 |
| 20 | | 08'00" (+03'00") | 1000 / 20000 |
| 21 | | 08'08" (+03'08") | 1000 / 21000 |
| 22 | | 16'14" (+11'14") | 667 / 21667 |
3月累積里程 : 122.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'31" | 00:10'41" |
| 3 | 05'01" | 00:15'42" |
| 4 | 05'02" | 00:20'44" |
| 5 | 05'15" | 00:25'59" |
| 6 | 05'09" | 00:31'08" |
| 7 | 05'13" | 00:36'21" |
| 8 | 05'03" | 00:41'24" |
| 9 | 05'15" | 00:46'39" |
| 10 | 05'57" | 00:52'36" |
| 11 | 05'30" | 00:58'06" |
| 12 | 05'34" | 01:03'40" |
| 13 | 05'35" | 01:09'15" |
| 14 | 05'54" | 01:15'09" |
| 15 | 06'24" | 01:21'33" |
| 16 | 05'55" | 01:27'28" |
| 17 | 06'54" | 01:34'22" |
| 18 | 06'27" | 01:40'49" |
| 19 | 05'48" | 01:46'37" |
| 20 | 08'00" | 01:54'37" |
| 21 | 08'10" | 02:02'47" |
| 21.7 | 16'12" | 02:13'36" |
展開計圈分析
留言 
