21.1 km | 02:19:42 | 06:36/km日期: 2017-03-19 14:25 - 地點: 南路巡田水 茄苳埤塘公園 桃園大圳 - 平均心率: 150 - 卡路里: 1578 Cal - 總步數: 24695 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 93%
Pace: 05'24" / 05'49" / 06'11" / 06'05" / 06'15" / 06'17" / 06'18" / 06'22" / 06'20" / 06'10" / 06'23" / 06'28" / 06'48" / 06'37" / 06'51" / 07'30" / 07'32" / 07'12" / 07'13" / 07'09" / 07'31" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" | 915 / 915 | 174 / 105 |
| 2 | | 05'39" (+00'12") | 883 / 1799 | 179 / 98 |
| 3 | | 06'09" (+00'42") | 812 / 2611 | 179 / 90 |
| 4 | | 06'10" (+00'43") | 809 / 3420 | 179 / 90 |
| 5 | | 06'08" (+00'41") | 813 / 4233 | 177 / 91 |
| 6 | | 06'15" (+00'48") | 800 / 5033 | 179 / 89 |
| 7 | | 06'17" (+00'50") | 795 / 5829 | 180 / 88 |
| 8 | | 06'18" (+00'51") | 792 / 6621 | 179 / 88 |
| 9 | | 06'21" (+00'54") | 786 / 7407 | 180 / 87 |
| 10 | | 06'19" (+00'52") | 789 / 8197 | 179 / 87 |
| 11 | | 06'17" (+00'50") | 793 / 8991 | 180 / 87 |
| 12 | | 06'09" (+00'42") | 812 / 9803 | 182 / 88 |
| 13 | | 06'20" (+00'53") | 788 / 10591 | 180 / 87 |
| 14 | | 06'30" (+01'03") | 767 / 11359 | 181 / 84 |
| 15 | | 06'35" (+01'08") | 758 / 12118 | 177 / 85 |
| 16 | | 06'47" (+01'20") | 736 / 12854 | 179 / 82 |
| 17 | | 06'54" (+01'27") | 724 / 13578 | 178 / 81 |
| 18 | | 06'31" (+01'04") | 765 / 14343 | 179 / 85 |
| 19 | | 06'58" (+01'31") | 716 / 15060 | 177 / 80 |
| 20 | | 07'08" (+01'41") | 700 / 15760 | 175 / 80 |
| 21 | | 08'30" (+03'03") | 587 / 16348 | 139 / 84 |
| 22 | | 07'01" (+01'34") | 712 / 17060 | 176 / 80 |
| 23 | | 07'10" (+01'43") | 697 / 17757 | 176 / 78 |
| 24 | | 07'15" (+01'48") | 688 / 18446 | 176 / 78 |
| 25 | | 07'10" (+01'43") | 696 / 19143 | 172 / 80 |
| 26 | | 07'06" (+01'39") | 702 / 19846 | 174 / 80 |
| 27 | | 07'23" (+01'56") | 676 / 20522 | 177 / 76 |
| 28 | | 07'41" (+02'14") | 608 / 21131 | 174 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
186.58 km 
Mizuno WAVE RIDER 18 黃橘 累積 :
533.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'49" | 00:11'13" |
| 3 | 06'11" | 00:17'24" |
| 4 | 06'05" | 00:23'29" |
| 5 | 06'15" | 00:29'44" |
| 6 | 06'17" | 00:36'01" |
| 7 | 06'18" | 00:42'19" |
| 8 | 06'22" | 00:48'41" |
| 9 | 06'20" | 00:55'01" |
| 10 | 06'10" | 01:01'11" |
| 11 | 06'23" | 01:07'34" |
| 12 | 06'28" | 01:14'02" |
| 13 | 06'48" | 01:20'50" |
| 14 | 06'37" | 01:27'27" |
| 15 | 06'51" | 01:34'18" |
| 16 | 07'30" | 01:41'48" |
| 17 | 07'32" | 01:49'20" |
| 18 | 07'12" | 01:56'32" |
| 19 | 07'13" | 02:03'45" |
| 20 | 07'09" | 02:10'54" |
| 21 | 07'31" | 02:18'25" |
| 21.1 | 09'41" | 02:19'42" |
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