16.0 km | 01:41:12 | 06:19/km日期: 2017-03-19 16:15 - 平均心率: 171 - 卡路里: 830 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94%
Pace: 05'46" / 05'56" / 06'11" / 06'14" / 06'13" / 07'52" / 06'16" / 06'29" / 07'49" / 06'29" / 06'48" / 06'21" / 07'35" / 07'23" / 06'31" / 06'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 06'11" (+00'25") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'12" (+00'26") | 1000 / 5000 |
| 6 | | 06'33" (+00'47") | 1000 / 6000 |
| 7 | | 06'24" (+00'38") | 1000 / 7000 |
| 8 | | 06'28" (+00'42") | 1000 / 8000 |
| 9 | | 06'20" (+00'34") | 1000 / 9000 |
| 10 | | 06'28" (+00'42") | 1000 / 10000 |
| 11 | | 06'15" (+00'29") | 1000 / 11000 |
| 12 | | 06'20" (+00'34") | 1000 / 12000 |
| 13 | | 06'26" (+00'40") | 1000 / 13000 |
| 14 | | 06'46" (+01'00") | 1000 / 14000 |
| 15 | | 06'31" (+00'45") | 1000 / 15000 |
| 16 | | 06'13" (+00'27") | 1000 / 16000 |
| 17 | | 05'22" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 117.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'56" | 00:11'42" |
| 3 | 06'11" | 00:17'53" |
| 4 | 06'14" | 00:24'07" |
| 5 | 06'13" | 00:30'20" |
| 6 | 07'52" | 00:38'12" |
| 7 | 06'16" | 00:44'28" |
| 8 | 06'29" | 00:50'57" |
| 9 | 07'49" | 00:58'46" |
| 10 | 06'29" | 01:05'15" |
| 11 | 06'48" | 01:12'03" |
| 12 | 06'21" | 01:18'24" |
| 13 | 07'35" | 01:25'59" |
| 14 | 07'23" | 01:33'22" |
| 15 | 06'31" | 01:39'53" |
| 16 | 06'14" | 01:46'07" |
| 16.0 | 04'29" | 01:46'09" |
展開計圈分析
留言 
