10.0 km | 00:51:29 | 05:08/km日期: 2017-03-19 16:23 - 卡路里: 562 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83%
Pace: 04'44" / 04'43" / 04'37" / 04'40" / 05'11" / 07'06" / 05'11" / 05'15" / 05'11" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'08") | 1000 / 1000 |
| 2 | | 04'43" (+00'07") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'35") | 1000 / 5000 |
| 6 | | 07'05" (+02'29") | 1000 / 6000 |
| 7 | | 05'11" (+00'35") | 1000 / 7000 |
| 8 | | 05'15" (+00'39") | 1000 / 8000 |
| 9 | | 05'11" (+00'35") | 1000 / 9000 |
| 10 | | 04'48" (+00'12") | 1000 / 10000 |
| 11 | | 03'09" | 13 / 10013 |
3月累積里程 :
116.33 km 
nike AIR ZOOM ELITE9 累積 :
367.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'43" | 00:09'27" |
| 3 | 04'37" | 00:14'04" |
| 4 | 04'40" | 00:18'44" |
| 5 | 05'11" | 00:23'55" |
| 6 | 07'06" | 00:31'01" |
| 7 | 05'11" | 00:36'12" |
| 8 | 05'15" | 00:41'27" |
| 9 | 05'11" | 00:46'38" |
| 10 | 04'48" | 00:51'26" |
| 10.0 | 03'44" | 00:51'29" |
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