21.1 km | 03:04:18 | 08:43/km日期: 2017-03-18 15:20 - 地點: 新月橋至中正橋 - 天氣: 陰涼的好天氣 - 平均心率: 128 - 卡路里: 1178 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 60%
Pace: 07'15" / 07'08" / 07'04" / 06'57" / 07'44" / 09'04" / 07'17" / 08'43" / 07'41" / 07'24" / 09'49" / 07'12" / 07'51" / 09'06" / 08'02" / 10'44" / 11'55" / 10'42" / 10'14" / 10'28" / 10'51" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'17") | 1000 / 1000 |
| 2 | | 07'08" (+00'11") | 1000 / 2000 |
| 3 | | 07'03" (+00'06") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 07'43" (+00'46") | 1000 / 5000 |
| 6 | | 09'03" (+02'06") | 1000 / 6000 |
| 7 | | 07'17" (+00'20") | 1000 / 7000 |
| 8 | | 08'43" (+01'46") | 1000 / 8000 |
| 9 | | 07'40" (+00'43") | 1000 / 9000 |
| 10 | | 07'24" (+00'27") | 1000 / 10000 |
| 11 | | 09'48" (+02'51") | 1000 / 11000 |
| 12 | | 07'12" (+00'15") | 1000 / 12000 |
| 13 | | 07'50" (+00'53") | 1000 / 13000 |
| 14 | | 08'52" (+01'55") | 1000 / 14000 |
| 15 | | 08'15" (+01'18") | 1000 / 15000 |
| 16 | | 10'43" (+03'46") | 1000 / 16000 |
| 17 | | 11'55" (+04'58") | 1000 / 17000 |
| 18 | | 10'41" (+03'44") | 1000 / 18000 |
| 19 | | 10'13" (+03'16") | 1000 / 19000 |
| 20 | | 10'28" (+03'31") | 1000 / 20000 |
| 21 | | 10'51" (+03'54") | 1000 / 21000 |
| 22 | | 10'44" (+03'47") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
261.03 km 
SKECHERS GO Run Ultra R 累積 :
779.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'08" | 00:14'23" |
| 3 | 07'04" | 00:21'27" |
| 4 | 06'57" | 00:28'24" |
| 5 | 07'44" | 00:36'08" |
| 6 | 09'04" | 00:45'12" |
| 7 | 07'17" | 00:52'29" |
| 8 | 08'43" | 01:01'12" |
| 9 | 07'41" | 01:08'53" |
| 10 | 07'24" | 01:16'17" |
| 11 | 09'49" | 01:26'06" |
| 12 | 07'12" | 01:33'18" |
| 13 | 07'51" | 01:41'09" |
| 14 | 09'06" | 01:50'15" |
| 15 | 08'02" | 01:58'17" |
| 16 | 10'44" | 02:09'01" |
| 17 | 11'55" | 02:20'56" |
| 18 | 10'42" | 02:31'38" |
| 19 | 10'14" | 02:41'52" |
| 20 | 10'28" | 02:52'20" |
| 21 | 10'51" | 03:03'11" |
| 21.1 | 10'47" | 03:04'18" |
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