15.1 km | 01:13:05 | 04:50/km日期: 2017-03-17 17:21 - 卡路里: 760 Cal - 總步數: 13610 - 平均步頻: 186 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 93%
Pace: 04'57" / 05'00" / 04'55" / 05'00" / 04'53" / 04'42" / 04'53" / 04'58" / 04'58" / 04'47" / 04'55" / 04'40" / 04'41" / 04'45" / 04'28" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'27") | 1011 / 1011 | 181 / 112 |
| 2 | | 04'58" (+00'32") | 1005 / 2017 | 184 / 109 |
| 3 | | 04'54" (+00'28") | 1002 / 3019 | 185 / 109 |
| 4 | | 04'59" (+00'33") | 1001 / 4020 | 185 / 107 |
| 5 | | 04'53" (+00'27") | 1005 / 5026 | 186 / 109 |
| 6 | | 04'39" (+00'13") | 1002 / 6028 | 187 / 114 |
| 7 | | 04'52" (+00'26") | 1002 / 7031 | 186 / 110 |
| 8 | | 04'58" (+00'32") | 1000 / 8031 | 184 / 108 |
| 9 | | 05'01" (+00'35") | 1012 / 9043 | 184 / 108 |
| 10 | | 04'43" (+00'17") | 1007 / 10051 | 188 / 112 |
| 11 | | 04'53" (+00'27") | 1005 / 11056 | 186 / 109 |
| 12 | | 04'34" (+00'08") | 1005 / 12062 | 190 / 114 |
| 13 | | 04'42" (+00'16") | 1003 / 13065 | 185 / 114 |
| 14 | | 04'45" (+00'19") | 1006 / 14071 | 186 / 112 |
| 15 | | 04'26" | 1005 / 15077 | 189 / 118 |
| 16 | | 04'43" (+00'17") | 95 / 15172 | 191 / 110 |
3月累積里程 : 524.14 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 04'55" | 00:14'52" |
| 4 | 05'00" | 00:19'52" |
| 5 | 04'53" | 00:24'45" |
| 6 | 04'42" | 00:29'27" |
| 7 | 04'53" | 00:34'20" |
| 8 | 04'58" | 00:39'18" |
| 9 | 04'58" | 00:44'16" |
| 10 | 04'47" | 00:49'03" |
| 11 | 04'55" | 00:53'58" |
| 12 | 04'40" | 00:58'38" |
| 13 | 04'41" | 01:03'19" |
| 14 | 04'45" | 01:08'04" |
| 15 | 04'28" | 01:12'32" |
| 15.1 | 05'46" | 01:13'05" |
展開計圈分析
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