13.2 km | 01:21:23 | 06:11/km日期: 2017-03-17 18:28 - 總爬升: 389 m - 卡路里: 1131 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 68%
Pace: 06'35" / 06'42" / 07'37" / 05'33" / 05'31" / 05'27" / 05'56" / 06'49" / 07'08" / 06'28" / 05'32" / 05'48" / 05'20" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'15") | 1000 / 1000 |
| 2 | | 06'41" (+01'22") | 1000 / 2000 |
| 3 | | 07'36" (+02'17") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'55" (+00'36") | 1000 / 7000 |
| 8 | | 06'49" (+01'30") | 1000 / 8000 |
| 9 | | 07'07" (+01'48") | 1000 / 9000 |
| 10 | | 06'28" (+01'09") | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 1000 / 11000 |
| 12 | | 05'47" (+00'28") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 06'01" (+00'42") | 159 / 13159 |
3月累積里程 : 132.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'42" | 00:13'17" |
| 3 | 07'37" | 00:20'54" |
| 4 | 05'33" | 00:26'27" |
| 5 | 05'31" | 00:31'58" |
| 6 | 05'27" | 00:37'25" |
| 7 | 05'56" | 00:43'21" |
| 8 | 06'49" | 00:50'10" |
| 9 | 07'08" | 00:57'18" |
| 10 | 06'28" | 01:03'46" |
| 11 | 05'32" | 01:09'18" |
| 12 | 05'48" | 01:15'06" |
| 13 | 05'20" | 01:20'26" |
| 13.2 | 06'02" | 01:21'24" |
展開計圈分析
留言 
