膽固醇 2017/03/12 訓練日誌

膽固醇台南
ID 36761

85 位追隨者

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膽固醇

42.0 km | 05:01:48 | 07:11/km

日期: 2017-03-12 06:25 - 總爬升: 496 m - 卡路里: 2268 Cal - 總步數: 35364 - 平均步頻: 117 - 平均步幅: 118 cm - 溫度: 18°C - 濕度: 97%

Pace: 06'59" / 07'02" / 04'29" / 10'49" / 05'43" / 07'33" / 03'47" / 04'01" / 04'24" / 04'46" / 04'56" / 04'14" / 04'58" / 04'32" / 05'40" / 06'50" / 05'45" / 05'45" / 06'25" / 05'49" / 07'01" / 05'34" / 06'10" / 06'46" / 07'51" / 10'56" / 05'38" / 05'30" / 06'14" / 06'49" / 07'58" / 06'55" / 08'24" / 06'23" / 09'56" / 06'02" / 06'08" / 07'20" / 14'11" / 14'10" / 15'28" / 13'30" / 1225'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'59"

(06'59")

06'58" (+03'11")

1002 / 1002

163 / 87

07'02"

(14'01")

07'01" (+03'14")

1002 / 2004

167 / 85

04'29"

(18'30")

04'28" (+00'41")

1001 / 3005

172 / 129

11'18"

(29'48")

11'17" (+07'30")

1000 / 4005

67 / 131

07'00"

(36'48")

06'57" (+03'10")

1006 / 5011

138 / 103

展開計圈分析

06'21"

(43'09")

06'17" (+02'30")

1008 / 6020

141 / 112

03'49"

(46'58")

03'47"

1008 / 7028

174 / 151

04'02"

(51'00")

04'01" (+00'14")

1000 / 8028

160 / 154

04'31"

(55'31")

04'30" (+00'43")

1000 / 9029

176 / 125

05'05"

(01:00'36")

05'02" (+01'15")

1007 / 10037

158 / 124

04'41"

(01:05'17")

04'38" (+00'51")

1008 / 11046

173 / 123

04'12"

(01:09'29")

04'09" (+00'22")

1009 / 12055

183 / 130

05'02"

(01:14'31")

04'59" (+01'12")

1008 / 13063

166 / 120

04'29"

(01:19'00")

04'27" (+00'40")

1006 / 14069

181 / 123

05'58"

(01:24'58")

05'56" (+02'09")

1003 / 15073

138 / 121

06'46"

(01:31'44")

06'45" (+02'58")

1002 / 16075

140 / 105

05'44"

(01:37'28")

05'42" (+01'55")

1003 / 17079

167 / 104

05'52"

(01:43'20")

05'50" (+02'03")

1004 / 18083

165 / 103

06'22"

(01:49'42")

06'20" (+02'33")

1002 / 19086

141 / 110

05'49"

(01:55'31")

05'48" (+02'01")

1000 / 20087

176 / 97

06'44"

(02:02'15")

06'42" (+02'55")

1003 / 21090

132 / 112

05'52"

(02:08'07")

05'50" (+02'03")

1003 / 22094

175 / 97

06'09"

(02:14'16")

06'08" (+02'21")

1000 / 23094

176 / 92

06'55"

(02:21'11")

06'51" (+03'04")

1007 / 24102

161 / 90

08'03"

(02:29'14")

08'02" (+04'15")

1001 / 25104

117 / 105

10'32"

(02:39'46")

10'28" (+06'41")

1006 / 26110

85 / 111

06'07"

(02:45'53")

06'06" (+02'19")

1001 / 27111

136 / 120

05'29"

(02:51'22")

05'28" (+01'41")

1002 / 28114

173 / 105

06'01"

(02:57'23")

06'00" (+02'13")

1000 / 29115

161 / 102

07'12"

(03:04'35")

07'11" (+03'24")

1000 / 30115

158 / 87

07'26"

(03:12'01")

07'25" (+03'38")

1000 / 31116

142 / 94

07'09"

(03:19'10")

07'05" (+03'18")

1008 / 32125

150 / 93

08'10"

(03:27'20")

08'09" (+04'22")

1001 / 33126

122 / 99

07'45"

(03:35'05")

07'43" (+03'56")

1003 / 34130

126 / 102

08'27"

(03:43'32")

08'23" (+04'36")

1006 / 35137

55 / 215

06'08"

(03:49'40")

06'07" (+02'20")

1001 / 36138

133 / 122

06'08"

(03:55'48")

06'07" (+02'20")

1000 / 37138

171 / 94

09'23"

(04:05'11")

09'22" (+05'35")

1000 / 38138

92 / 114

13'37"

(04:18'48")

13'35" (+09'48")

1001 / 39140

17 / 417

14'13"

(04:33'01")

14'10" (+10'23")

1002 / 40143

10 / 642

15'32"

(04:48'33")

15'29" (+11'42")

1002 / 41145

7 / 879

13'12"

(05:01'45")

13'10" (+09'23")

1002 / 42148

11 / 677

台南

膽固醇

林宥廷說推

留言

林宥廷膽神~~恭喜順利完賽~~

2017-03-12 22:58 ·

我只是路過確跑不完。

361新鞋報道，初次上卡……讚。

學甲YA跑團…………讚。

今天有點小傷復發，北頭洋加油。
木架山加油。。。

3月累積里程 : 73.46 km

MW Watch 上傳 | 7 years ago

J.W, 巫弘堯和其他 12 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	07'02"	00:14'01"
3	04'29"	00:18'30"
4	10'49"	00:29'19"
5	05'43"	00:35'02"
6	07'33"	00:42'35"
7	03'47"	00:46'22"
8	04'01"	00:50'23"
9	04'24"	00:54'47"
10	04'46"	00:59'33"
11	04'56"	01:04'29"
12	04'14"	01:08'43"
13	04'58"	01:13'41"
14	04'32"	01:18'13"
15	05'40"	01:23'53"
16	06'50"	01:30'43"
17	05'45"	01:36'28"
18	05'45"	01:42'13"
19	06'25"	01:48'38"
20	05'49"	01:54'27"
21	07'01"	02:01'28"
22	05'34"	02:07'02"
23	06'10"	02:13'12"
24	06'46"	02:19'58"
25	07'51"	02:27'49"
26	10'56"	02:38'45"
27	05'38"	02:44'23"
28	05'30"	02:49'53"
29	06'14"	02:56'07"
30	06'49"	03:02'56"
31	07'58"	03:10'54"
32	06'55"	03:17'49"
33	08'24"	03:26'13"
34	06'23"	03:32'36"
35	09'56"	03:42'32"
36	06'02"	03:48'34"
37	06'08"	03:54'42"
38	07'20"	04:02'02"
39	14'11"	04:16'13"
40	14'10"	04:30'23"
41	15'28"	04:45'51"
42	13'30"	04:59'21"
42.0	1020'49"	05:01'48"