11.1 km | 01:00:18 | 05:25/km日期: 2017-03-12 08:34 - 卡路里: 599 Cal - 總步數: 10192 - 平均步頻: 169 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'27" / 05'12" / 05'15" / 05'26" / 05'25" / 05'31" / 05'35" / 05'34" / 05'37" / 05'32" / 05'17" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'16") | 1006 / 1006 | 167 / 110 |
2 | | 05'09" | 1007 / 2014 | 170 / 114 |
3 | | 05'15" (+00'06") | 1008 / 3022 | 170 / 111 |
4 | | 05'21" (+00'12") | 1004 / 4026 | 167 / 111 |
5 | | 05'25" (+00'16") | 1008 / 5035 | 170 / 108 |
6 | | 05'26" (+00'17") | 1006 / 6041 | 169 / 108 |
7 | | 05'34" (+00'25") | 1000 / 7041 | 171 / 104 |
8 | | 05'32" (+00'23") | 1003 / 8045 | 160 / 112 |
9 | | 05'37" (+00'28") | 1000 / 9045 | 171 / 103 |
10 | | 05'34" (+00'25") | 1002 / 10047 | 169 / 106 |
11 | | 05'13" (+00'04") | 1006 / 11054 | 172 / 110 |
12 | | 04'01" | 103 / 11157 | 168 / 148 |
3月累積里程 : 73.15 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'12" | 00:10'39" |
3 | 05'15" | 00:15'54" |
4 | 05'26" | 00:21'20" |
5 | 05'25" | 00:26'45" |
6 | 05'31" | 00:32'16" |
7 | 05'35" | 00:37'51" |
8 | 05'34" | 00:43'25" |
9 | 05'37" | 00:49'02" |
10 | 05'32" | 00:54'34" |
11 | 05'17" | 00:59'51" |
11.1 | 04'20" | 01:00'18" |