15.3 km | 01:14:49 | 04:52/km日期: 2017-03-09 13:36 - 總爬升: 238 m - 卡路里: 884 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 81%
Pace: 05'23" / 04'39" / 04'36" / 04'36" / 04'30" / 05'22" / 04'21" / 04'27" / 04'49" / 05'37" / 05'09" / 06'06" / 05'56" / 05'34" / 05'45" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'02") | 1000 / 1000 |
| 2 | | 04'39" (+00'19") | 1000 / 2000 |
| 3 | | 04'35" (+00'15") | 1000 / 3000 |
| 4 | | 04'36" (+00'16") | 1000 / 4000 |
| 5 | | 04'29" (+00'09") | 1000 / 5000 |
| 6 | | 04'24" (+00'04") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'26" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'28") | 1000 / 9000 |
| 10 | | 05'02" (+00'42") | 1000 / 10000 |
| 11 | | 05'08" (+00'48") | 1000 / 11000 |
| 12 | | 05'18" (+00'58") | 1000 / 12000 |
| 13 | | 05'29" (+01'09") | 1000 / 13000 |
| 14 | | 05'18" (+00'58") | 1000 / 14000 |
| 15 | | 04'53" (+00'33") | 1000 / 15000 |
| 16 | | 05'26" (+01'06") | 344 / 15344 |
3月累積里程 :
234.50 km 
mizuno wave rider 19 wide 累積 :
2501.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'39" | 00:10'02" |
| 3 | 04'36" | 00:14'38" |
| 4 | 04'36" | 00:19'14" |
| 5 | 04'30" | 00:23'44" |
| 6 | 05'22" | 00:29'06" |
| 7 | 04'21" | 00:33'27" |
| 8 | 04'27" | 00:37'54" |
| 9 | 04'49" | 00:42'43" |
| 10 | 05'37" | 00:48'20" |
| 11 | 05'09" | 00:53'29" |
| 12 | 06'06" | 00:59'35" |
| 13 | 05'56" | 01:05'31" |
| 14 | 05'34" | 01:11'05" |
| 15 | 05'45" | 01:16'50" |
| 15.3 | 05'25" | 01:18'42" |
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