|  全馬 | 04:05:18 | 05:48/km | 第13馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 04:05:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'59" | 00:56'53" | | 00:28'54" (+00'55") | | 00:29'47" (+01'48") | 01:00'01" (+03'08") | | 00:30'14" (+02'15") | | 00:30'23" (+02'24") | 01:02'37" (+05'44") | | 00:32'14" (+04'15") | | 00:28'53" (+00'54") | 00:59'01" (+02'08") | | 00:30'08" (+02'09") | |
日期: 2017-03-12 06:40 - 總爬升: 576 m - 平均心率: 174 - 卡路里: 2696 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'31") | 1000 / 1000 | | 2 | | 05'25" (+00'05") | 1000 / 2000 | | 3 | | 05'52" (+00'32") | 1000 / 3000 | | 4 | | 05'23" (+00'03") | 1000 / 4000 | | 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'43") | 1000 / 6000 | | 7 | | 05'42" (+00'22") | 1000 / 7000 | | 8 | | 05'25" (+00'05") | 1000 / 8000 | | 9 | | 05'54" (+00'34") | 1000 / 9000 | | 10 | | 05'47" (+00'27") | 1000 / 10000 | | 11 | | 05'36" (+00'16") | 1000 / 11000 | | 12 | | 06'11" (+00'51") | 1000 / 12000 | | 13 | | 05'50" (+00'30") | 1000 / 13000 | | 14 | | 05'48" (+00'28") | 1000 / 14000 | | 15 | | 06'21" (+01'01") | 1000 / 15000 | | 16 | | 05'42" (+00'22") | 1000 / 16000 | | 17 | | 05'51" (+00'31") | 1000 / 17000 | | 18 | | 06'38" (+01'18") | 1000 / 18000 | | 19 | | 06'00" (+00'40") | 1000 / 19000 | | 20 | | 05'59" (+00'39") | 1000 / 20000 | | 21 | | 07'01" (+01'41") | 1000 / 21000 | | 22 | | 05'27" (+00'07") | 1000 / 22000 | | 23 | | 05'34" (+00'14") | 1000 / 23000 | | 24 | | 06'21" (+01'01") | 1000 / 24000 | | 25 | | 05'58" (+00'38") | 1000 / 25000 | | 26 | | 06'51" (+01'31") | 1000 / 26000 | | 27 | | 06'36" (+01'16") | 1000 / 27000 | | 28 | | 05'50" (+00'30") | 1000 / 28000 | | 29 | | 06'35" (+01'15") | 1000 / 29000 | | 30 | | 06'20" (+01'00") | 1000 / 30000 | | 31 | | 05'39" (+00'19") | 1000 / 31000 | | 32 | | 05'46" (+00'26") | 1000 / 32000 | | 33 | | 06'37" (+01'17") | 1000 / 33000 | | 34 | | 05'20" | 1000 / 34000 | | 35 | | 05'29" (+00'09") | 1000 / 35000 | | 36 | | 06'18" (+00'58") | 1000 / 36000 | | 37 | | 05'25" (+00'05") | 1000 / 37000 | | 38 | | 06'48" (+01'28") | 1000 / 38000 | | 39 | | 06'00" (+00'40") | 1000 / 39000 | | 40 | | 05'35" (+00'15") | 1000 / 40000 | | 41 | | 06'23" (+01'03") | 1000 / 41000 | | 42 | | 05'45" (+00'25") | 61 / 41061 |
賽前宣言: 第42場全馬 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 195.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'26" | 00:11'17" | | 3 | 05'53" | 00:17'10" | | 4 | 05'23" | 00:22'33" | | 5 | 05'26" | 00:27'59" | | 6 | 06'03" | 00:34'02" | | 7 | 05'43" | 00:39'45" | | 8 | 05'25" | 00:45'10" | | 9 | 05'55" | 00:51'05" | | 10 | 05'48" | 00:56'53" | | 11 | 05'36" | 01:02'29" | | 12 | 06'11" | 01:08'40" | | 13 | 05'51" | 01:14'31" | | 14 | 05'48" | 01:20'19" | | 15 | 06'21" | 01:26'40" | | 16 | 05'43" | 01:32'23" | | 17 | 05'52" | 01:38'15" | | 18 | 06'38" | 01:44'53" | | 19 | 06'01" | 01:50'54" | | 20 | 06'00" | 01:56'54" | | 21 | 07'01" | 02:03'55" | | 22 | 05'28" | 02:09'23" | | 23 | 05'35" | 02:14'58" | | 24 | 06'21" | 02:21'19" | | 25 | 05'58" | 02:27'17" | | 26 | 06'52" | 02:34'09" | | 27 | 06'36" | 02:40'45" | | 28 | 05'50" | 02:46'35" | | 29 | 06'36" | 02:53'11" | | 30 | 06'20" | 02:59'31" | | 31 | 05'39" | 03:05'10" | | 32 | 05'47" | 03:10'57" | | 33 | 06'37" | 03:17'34" | | 34 | 05'21" | 03:22'55" | | 35 | 05'29" | 03:28'24" | | 36 | 06'19" | 03:34'43" | | 37 | 05'25" | 03:40'08" | | 38 | 06'49" | 03:46'57" | | 39 | 06'00" | 03:52'57" | | 40 | 05'35" | 03:58'32" | | 41 | 06'24" | 04:04'56" | | 41.1 | 05'58" | 04:05'18" |
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