12.3 km | 00:59:49 | 04:52/km日期: 2017-03-14 17:43 - 卡路里: 763 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 74%
Pace: 04'32" / 04'35" / 05'07" / 05'01" / 05'06" / 04'40" / 04'42" / 04'52" / 05'08" / 05'03" / 05'09" / 04'27" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 800 / 800 |
| 2 | | 06'50" (+02'57") | 413 / 1213 |
| 3 | | 03'57" (+00'04") | 800 / 2013 |
| 4 | | 06'44" (+02'51") | 420 / 2433 |
| 5 | | 03'54" (+00'01") | 800 / 3233 |
| 6 | | 06'40" (+02'47") | 424 / 3658 |
| 7 | | 04'00" (+00'07") | 800 / 4458 |
| 8 | | 06'37" (+02'44") | 427 / 4886 |
| 9 | | 03'53" | 800 / 5686 |
| 10 | | 06'39" (+02'46") | 426 / 6112 |
| 11 | | 03'59" (+00'06") | 800 / 6912 |
| 12 | | 06'39" (+02'46") | 425 / 7337 |
| 13 | | 03'58" (+00'05") | 800 / 8137 |
| 14 | | 06'38" (+02'45") | 426 / 8563 |
| 15 | | 03'56" (+00'03") | 800 / 9363 |
| 16 | | 06'46" (+02'53") | 418 / 9782 |
| 17 | | 03'53" | 800 / 10582 |
| 18 | | 06'44" (+02'51") | 419 / 11001 |
| 19 | | 03'55" (+00'02") | 800 / 11801 |
| 20 | | 06'05" (+02'12") | 458 / 12260 |
3月累積里程 : 204.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'35" | 00:09'07" |
| 3 | 05'07" | 00:14'14" |
| 4 | 05'01" | 00:19'15" |
| 5 | 05'06" | 00:24'21" |
| 6 | 04'40" | 00:29'01" |
| 7 | 04'42" | 00:33'43" |
| 8 | 04'52" | 00:38'35" |
| 9 | 05'08" | 00:43'43" |
| 10 | 05'03" | 00:48'46" |
| 11 | 05'09" | 00:53'55" |
| 12 | 04'27" | 00:58'22" |
| 12.3 | 05'42" | 00:59'51" |
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