10.1 km | 00:52:01 | 05:09/km日期: 2013-10-20 05:34 - 平均心率: 28 - 卡路里: 876 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'10" / 05'06" / 05'09" / 05'09" / 04'57" / 05'15" / 05'17" / 05'23" / 05'06" / 04'58" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 995 / 995 |
| 2 | | 05'07" (+00'11") | 1001 / 1997 |
| 3 | | 05'10" (+00'14") | 1006 / 3003 |
| 4 | | 05'09" (+00'13") | 986 / 3990 |
| 5 | | 04'57" (+00'01") | 1020 / 5010 |
| 6 | | 05'16" (+00'20") | 1006 / 6017 |
| 7 | | 05'14" (+00'18") | 989 / 7006 |
| 8 | | 05'20" (+00'24") | 1016 / 8022 |
| 9 | | 05'09" (+00'13") | 992 / 9014 |
| 10 | | 04'56" | 1011 / 10025 |
| 11 | | 04'54" | 84 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
100.84 km 
Saucony kinvara 4 累積 :
1338.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'09" | 00:15'25" |
| 4 | 05'09" | 00:20'34" |
| 5 | 04'57" | 00:25'31" |
| 6 | 05'15" | 00:30'46" |
| 7 | 05'17" | 00:36'03" |
| 8 | 05'23" | 00:41'26" |
| 9 | 05'06" | 00:46'32" |
| 10 | 04'58" | 00:51'30" |
| 10.1 | 06'37" | 00:52'01" |
展開計圈分析
留言 
