10.7 km | 00:59:49 | 05:34/km日期: 2013-10-07 19:38 - 卡路里: 944 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'36" / 05'59" / 05'42" / 05'19" / 05'19" / 05'21" / 05'18" / 05'35" / 05'19" / 05'22" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'18") | 1008 / 1008 |
| 2 | | 05'56" (+00'39") | 997 / 2006 |
| 3 | | 05'41" (+00'24") | 1002 / 3008 |
| 4 | | 05'20" (+00'03") | 1003 / 4012 |
| 5 | | 05'18" (+00'01") | 1002 / 5015 |
| 6 | | 05'19" (+00'02") | 1014 / 6029 |
| 7 | | 05'20" (+00'03") | 1001 / 7031 |
| 8 | | 05'33" (+00'16") | 997 / 8029 |
| 9 | | 05'21" (+00'04") | 993 / 9022 |
| 10 | | 05'17" | 1003 / 10025 |
| 11 | | 05'16" | 743 / 10768 |
10月累積里程 :
100.84 km 
Saucony kinvara 4 累積 :
1338.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'59" | 00:12'35" |
| 3 | 05'42" | 00:18'17" |
| 4 | 05'19" | 00:23'36" |
| 5 | 05'19" | 00:28'55" |
| 6 | 05'21" | 00:34'16" |
| 7 | 05'18" | 00:39'34" |
| 8 | 05'35" | 00:45'09" |
| 9 | 05'19" | 00:50'28" |
| 10 | 05'22" | 00:55'50" |
| 10.7 | 05'29" | 00:59'49" |
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