10.1 km | 00:56:41 | 05:37/km日期: 2013-09-25 16:19 - 卡路里: 887 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'35" / 05'35" / 05'42" / 05'18" / 05'32" / 05'22" / 05'30" / 05'14" / 05'38" / 05'13" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 992 / 1992 |
| 3 | | 05'40" (+00'25") | 1012 / 3005 |
| 4 | | 05'18" (+00'03") | 999 / 4004 |
| 5 | | 05'33" (+00'18") | 1006 / 5010 |
| 6 | | 05'18" (+00'03") | 998 / 6009 |
| 7 | | 05'30" (+00'15") | 1008 / 7017 |
| 8 | | 05'15" | 993 / 8011 |
| 9 | | 05'34" (+00'19") | 1009 / 9020 |
| 10 | | 05'17" (+00'02") | 1004 / 10024 |
| 11 | | 09'32" (+04'17") | 92 / 10116 |
9月累積里程 :
117.15 km 
Saucony kinvara 4 累積 :
1338.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'35" | 00:12'10" |
| 3 | 05'42" | 00:17'52" |
| 4 | 05'18" | 00:23'10" |
| 5 | 05'32" | 00:28'42" |
| 6 | 05'22" | 00:34'04" |
| 7 | 05'30" | 00:39'34" |
| 8 | 05'14" | 00:44'48" |
| 9 | 05'38" | 00:50'26" |
| 10 | 05'13" | 00:55'39" |
| 10.1 | 11'44" | 00:56'41" |
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