| 賽前宣言: 這場不參加的是.... 賽後評分: 只有熱來形容了..但是我們一路玩的很開心..
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 163.49 km  愛迪達 REN3-大腳 累積 : 961.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 07'07" | 00:15'21" | | 3 | 10'23" | 00:25'44" | | 4 | 07'18" | 00:33'02" | | 5 | 11'26" | 00:44'28" | | 6 | 13'40" | 00:58'08" | | 7 | 13'42" | 01:11'50" | | 8 | 06'07" | 01:17'57" | | 9 | 08'17" | 01:26'14" | | 10 | 06'55" | 01:33'09" | | 11 | 08'00" | 01:41'09" | | 12 | 06'52" | 01:48'01" | | 13 | 07'55" | 01:55'56" | | 14 | 06'42" | 02:02'38" | | 15 | 07'15" | 02:09'53" | | 16 | 07'35" | 02:17'28" | | 17 | 06'12" | 02:23'40" | | 18 | 07'00" | 02:30'40" | | 19 | 06'29" | 02:37'09" | | 20 | 08'51" | 02:46'00" | | 21 | 06'30" | 02:52'30" | | 22 | 07'26" | 02:59'56" | | 23 | 07'15" | 03:07'11" | | 24 | 09'38" | 03:16'49" | | 25 | 08'05" | 03:24'54" | | 26 | 12'28" | 03:37'22" | | 27 | 09'58" | 03:47'20" | | 28 | 08'45" | 03:56'05" | | 29 | 10'07" | 04:06'12" | | 30 | 07'24" | 04:13'36" | | 31 | 08'29" | 04:22'05" | | 32 | 09'18" | 04:31'23" | | 33 | 08'13" | 04:39'36" | | 34 | 13'28" | 04:53'04" | | 35 | 11'20" | 05:04'24" | | 36 | 09'46" | 05:14'10" | | 37 | 11'23" | 05:25'33" | | 38 | 08'52" | 05:34'25" | | 39 | 12'42" | 05:47'07" | | 40 | 09'20" | 05:56'27" | | 41 | 09'55" | 06:06'22" | | 42 | 14'26" | 06:20'48" | | 43 | 08'03" | 06:28'51" | | 43.1 | 05'43" | 06:29'12" |
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