13.0 km | 01:13:04 | 05:37/km日期: 2017-03-12 16:41 - 平均心率: 142 - 卡路里: 750 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 87%
Pace: 05'43" / 05'36" / 05'32" / 05'36" / 05'05" / 05'20" / 05'05" / 05'24" / 05'24" / 05'13" / 15'23" / 06'23" / 06'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'32" (+00'28") | 1000 / 3000 |
| 4 | | 05'36" (+00'32") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 06'10" (+01'06") | 1000 / 11000 |
| 12 | | 06'22" (+01'18") | 1000 / 12000 |
| 13 | | 06'30" (+01'26") | 1000 / 13000 |
| 14 | | 07'12" (+02'08") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 61.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'36" | 00:22'27" |
| 5 | 05'05" | 00:27'32" |
| 6 | 05'20" | 00:32'52" |
| 7 | 05'05" | 00:37'57" |
| 8 | 05'24" | 00:43'21" |
| 9 | 05'24" | 00:48'45" |
| 10 | 05'13" | 00:53'58" |
| 11 | 15'23" | 01:09'21" |
| 12 | 06'23" | 01:15'44" |
| 13 | 06'30" | 01:22'14" |
| 13.0 | 06'09" | 01:22'17" |
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