7.1 km | 00:37:55 | 05:21/km日期: 2017-03-12 19:13 - 地點: 竹教大田徑場 - 卡路里: 400 Cal - 總步數: 7912 - 平均步頻: 208 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 99%
Pace: 05'24" / 05'19" / 05'16" / 05'09" / 05'36" / 05'27" / 05'17" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'21") | 442 / 442 | 179 / 101 |
| 2 | | 05'19" (+00'11") | 444 / 886 | 185 / 101 |
| 3 | | 05'20" (+00'12") | 437 / 1324 | 187 / 99 |
| 4 | | 05'15" (+00'07") | 444 / 1768 | 188 / 100 |
| 5 | | 05'17" (+00'09") | 440 / 2208 | 187 / 100 |
| 6 | | 05'19" (+00'11") | 440 / 2649 | 188 / 99 |
| 7 | | 05'11" (+00'03") | 448 / 3098 | 187 / 102 |
| 8 | | 05'08" | 440 / 3538 | 187 / 103 |
| 9 | | 05'12" (+00'04") | 448 / 3987 | 186 / 102 |
| 10 | | 05'24" (+00'16") | 438 / 4425 | 184 / 100 |
| 11 | | 05'43" (+00'35") | 445 / 4870 | 175 / 99 |
| 12 | | 05'43" (+00'35") | 445 / 5315 | 175 / 99 |
| 13 | | 05'43" (+00'35") | 445 / 5760 | 175 / 99 |
| 14 | | 05'32" (+00'24") | 436 / 6197 | 183 / 98 |
| 15 | | 05'24" (+00'16") | 443 / 6641 | 185 / 99 |
| 16 | | 05'27" (+00'19") | 430 / 7071 | 187 / 97 |
| 17 | | 05'19" (+00'11") | 441 / 7513 | 188 / 99 |
| 18 | | 05'17" (+00'09") | 446 / 7959 | 179 / 105 |
| 19 | | 20'03" (+14'55") | 5 / 7965 | 17 / 290 |
3月累積里程 :
267.70 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 05'09" | 00:21'08" |
| 5 | 05'36" | 00:26'44" |
| 6 | 05'27" | 00:32'11" |
| 7 | 05'17" | 00:37'28" |
| 7.1 | 06'24" | 00:37'55" |
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