12.0 km | 01:02:34 | 05:11/km日期: 2013-10-26 17:01 - 地點: 新竹教育大學 - 天氣: 冷 - 卡路里: 802 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'28" / 05'20" / 05'16" / 05'16" / 05'16" / 05'20" / 05'12" / 05'08" / 05'16" / 05'16" / 05'00" / 04'32" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'00") | 1006 / 1006 |
| 2 | | 05'20" (+00'51") | 999 / 2005 |
| 3 | | 05'16" (+00'47") | 997 / 3002 |
| 4 | | 05'18" (+00'49") | 1006 / 4008 |
| 5 | | 05'16" (+00'47") | 997 / 5005 |
| 6 | | 05'19" (+00'50") | 1000 / 6007 |
| 7 | | 05'14" (+00'45") | 990 / 6997 |
| 8 | | 05'08" (+00'39") | 1002 / 7999 |
| 9 | | 05'20" (+00'51") | 999 / 8998 |
| 10 | | 05'12" (+00'43") | 998 / 9995 |
| 11 | | 04'58" (+00'29") | 1004 / 11000 |
| 12 | | 04'29" | 1000 / 12001 |
| 13 | | 09'31" (+05'02") | 14 / 12015 |
休息了2天,還是需要動一動,下個禮拜就要體檢了,趕快讓紅字消失
10月累積里程 :
201.82 km 
PUMA Mobium Elite 累積 :
930.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'16" | 00:16'04" |
| 4 | 05'16" | 00:21'20" |
| 5 | 05'16" | 00:26'36" |
| 6 | 05'20" | 00:31'56" |
| 7 | 05'12" | 00:37'08" |
| 8 | 05'08" | 00:42'16" |
| 9 | 05'16" | 00:47'32" |
| 10 | 05'16" | 00:52'48" |
| 11 | 05'00" | 00:57'48" |
| 12 | 04'32" | 01:02'20" |
| 12.0 | 08'19" | 01:02'28" |
展開計圈分析
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