31.0 km | 03:44:51 | 07:15/km日期: 2017-02-05 05:08 - 總爬升: 185 m - 卡路里: 2315 Cal - 總步數: 29946 - 平均步頻: 133 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 82%
Pace: 06'15" / 06'15" / 06'05" / 06'06" / 07'00" / 06'46" / 05'54" / 06'14" / 06'03" / 07'23" / 06'38" / 07'28" / 08'00" / 07'20" / 03'48" / 06'40" / 05'59" / 13'30" / 05'59" / 05'58" / 07'38" / 08'21" / 06'10" / 06'40" / 08'23" / 08'39" / 11'06" / 06'20" / 07'37" / 06'34" / 10'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+02'32") | 1004 / 1004 | 175 / 91 |
2 | | 06'12" (+02'31") | 1006 / 2011 | 177 / 90 |
3 | | 06'05" (+02'24") | 1006 / 3017 | 180 / 90 |
4 | | 06'03" (+02'22") | 1017 / 4034 | 182 / 90 |
5 | | 06'51" (+03'10") | 1004 / 5039 | 159 / 91 |
6 | | 07'35" (+03'54") | 578 / 5617 | 147 / 89 |
7 | | 05'46" (+02'05") | 1004 / 6621 | 181 / 95 |
8 | | 06'03" (+02'22") | 1008 / 7629 | 181 / 90 |
9 | | 06'06" (+02'25") | 1000 / 8630 | 179 / 91 |
10 | | 06'10" (+02'29") | 1002 / 9632 | 179 / 90 |
11 | | 07'41" (+04'00") | 1003 / 10636 | 143 / 90 |
12 | | 06'23" (+02'42") | 1008 / 11644 | 182 / 85 |
13 | | 07'33" (+03'52") | 1006 / 12651 | 133 / 99 |
14 | | 08'23" (+04'42") | 1000 / 13651 | 114 / 104 |
15 | | 05'19" (+01'38") | 1006 / 14658 | 99 / 187 |
16 | | 03'41" | 1007 / 15665 | 38 / 699 |
17 | | 07'19" (+03'38") | 1010 / 16676 | 34 / 400 |
18 | | 14'03" (+10'22") | 1004 / 17680 | 66 / 107 |
19 | | 06'00" (+02'19") | 1001 / 18681 | 182 / 91 |
20 | | 05'58" (+02'17") | 1008 / 19689 | 181 / 92 |
21 | | 06'04" (+02'23") | 1001 / 20691 | 177 / 92 |
22 | | 08'55" (+05'14") | 1002 / 21694 | 88 / 125 |
23 | | 06'55" (+03'14") | 1007 / 22701 | 135 / 106 |
24 | | 06'41" (+03'00") | 1009 / 23710 | 161 / 92 |
25 | | 08'12" (+04'31") | 1002 / 24713 | 123 / 98 |
26 | | 08'16" (+04'35") | 1000 / 25714 | 136 / 88 |
27 | | 11'40" (+07'59") | 1004 / 26718 | 95 / 89 |
28 | | 05'58" (+02'17") | 1005 / 27724 | 179 / 92 |
29 | | 07'50" (+04'09") | 1004 / 28728 | 104 / 121 |
30 | | 06'03" (+02'22") | 1003 / 29732 | 178 / 92 |
31 | | 07'58" (+04'17") | 1007 / 30739 | 99 / 125 |
32 | | 15'55" (+12'14") | 422 / 31162 | 16 / 377 |
2月累積里程 : 58.32 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'15" | 00:12'30" |
3 | 06'05" | 00:18'35" |
4 | 06'06" | 00:24'41" |
5 | 07'00" | 00:31'41" |
6 | 06'46" | 00:38'27" |
7 | 05'54" | 00:44'21" |
8 | 06'14" | 00:50'35" |
9 | 06'03" | 00:56'38" |
10 | 07'23" | 01:04'01" |
11 | 06'38" | 01:10'39" |
12 | 07'28" | 01:18'07" |
13 | 08'00" | 01:26'07" |
14 | 07'20" | 01:33'27" |
15 | 03'48" | 01:37'15" |
16 | 06'40" | 01:43'55" |
17 | 05'59" | 01:49'54" |
18 | 13'30" | 02:03'24" |
19 | 05'59" | 02:09'23" |
20 | 05'58" | 02:15'21" |
21 | 07'38" | 02:22'59" |
22 | 08'21" | 02:31'20" |
23 | 06'10" | 02:37'30" |
24 | 06'40" | 02:44'10" |
25 | 08'23" | 02:52'33" |
26 | 08'39" | 03:01'12" |
27 | 11'06" | 03:12'18" |
28 | 06'20" | 03:18'38" |
29 | 07'37" | 03:26'15" |
30 | 06'34" | 03:32'49" |
31 | 10'31" | 03:43'20" |
31.0 | 2166'40" | 03:44'51" |