| 賽後評分: 初馬終於挑戰成功 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 73.83 km  hoka bonid 累積 : 52.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 05'59" | 00:12'47" | | 3 | 05'58" | 00:18'45" | | 4 | 06'08" | 00:24'53" | | 5 | 06'48" | 00:31'41" | | 6 | 06'17" | 00:37'58" | | 7 | 06'23" | 00:44'21" | | 8 | 06'39" | 00:51'00" | | 9 | 06'59" | 00:57'59" | | 10 | 06'00" | 01:03'59" | | 11 | 06'06" | 01:10'05" | | 12 | 06'05" | 01:16'10" | | 13 | 08'13" | 01:24'23" | | 14 | 07'22" | 01:31'45" | | 15 | 07'21" | 01:39'06" | | 16 | 08'27" | 01:47'33" | | 17 | 08'22" | 01:55'55" | | 18 | 11'01" | 02:06'56" | | 19 | 09'07" | 02:16'03" | | 20 | 05'50" | 02:21'53" | | 21 | 06'05" | 02:27'58" | | 22 | 07'46" | 02:35'44" | | 23 | 07'08" | 02:42'52" | | 24 | 07'36" | 02:50'28" | | 25 | 08'30" | 02:58'58" | | 26 | 10'50" | 03:09'48" | | 27 | 09'10" | 03:18'58" | | 28 | 09'27" | 03:28'25" | | 29 | 08'06" | 03:36'31" | | 30 | 09'57" | 03:46'28" | | 31 | 10'42" | 03:57'10" | | 32 | 09'29" | 04:06'39" | | 33 | 08'49" | 04:15'28" | | 34 | 09'38" | 04:25'06" | | 35 | 09'09" | 04:34'15" | | 36 | 09'07" | 04:43'22" | | 37 | 09'24" | 04:52'46" | | 38 | 08'51" | 05:01'37" | | 39 | 09'46" | 05:11'23" | | 40 | 10'06" | 05:21'29" | | 41 | 10'09" | 05:31'38" | | 41.3 | 08'37" | 05:34'04" |
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恭喜完成了初馬
全馬 | 05:33:09 | 07:53/km | 第1馬
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